The science intersection

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In this episode, Lynn shares stories from her work with clients: moments of resilience, humour, and connection that remind us what it means to support one another through life’s challenges.

I’ll also be doing a solo episode soon to talk about what’s coming up for the podcast and a few reflections as we head towards next year. There won’t be any new guests until January 2026, but there’s plenty to look forward to in the meantime.

🎧 Thank you for listening and for being part of this journey. If you enjoy the episode, please follow or share it, it really helps more people find the podcast.

💛 Health note: The stories and discussions in this podcast are for general interest and reflection. They’re not a substitute for professional medical advice.
If you’re considering changing your health, fitness, or wellbeing routine, please consult your healthcare professional first.

If you'd like to know more about Lynn's Insta: healthwithlynn

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In this episode, Lynn shares her expertise on training older adults — why strength, balance, and mobility matter more than aesthetics, and how simple exercises can make everyday life easier and safer. From preventing falls to building confidence, you’ll hear inspiring stories and evidence-based tips.

Whether you’re thinking about your own health as you age, or you want to help your mum, dad, or granny stay strong and independent, this conversation is full of insights you won’t want to miss. We have Lynn back next week before the winter break!

Just as a side note. In the episode we discussed the distinction between muscle mass and strength. I wasn't 100% sure so here is a short defintion: 

Muscle mass and strength are closely linked; bigger muscles can produce more force, but true strength also depends on the nervous system, technique, and coordination.

It is can be a good idea to consult a medical professional when starting on a new exercise/diet plan.

To find out more about Lynn take a look at:

Instagram: healthwithlynn

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What does it really mean to live outside the system? In this episode, I sit down with Arunjay to explore capitalism, money, and how we’re conditioned to equate success with wealth. From smoking analogies to the Matrix, we unpack how corruption and government capture shape our lives — and what it looks like to make choices on your own terms.

We also talk about the role of Gen Z, and the values which should shape future generations. 

To learn more about Arunjay go to:

https://www.arunjay.com/

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What does it mean to live as a humanist day to day? In this episode, James shares his journey: from questioning at school, to rediscovering community during the pandemic, to raising children with compassion and curiosity. We talk about dialogue, tolerance, and the role humanism can play in tackling today’s global challenges. Whether you’re new to humanism or simply curious about living with more openness and purpose, this conversation offers insights, stories, and plenty to reflect on.

A website about James:

https://in-sightpublishing.com/2024/02/18/james-hodgson-on-humanism-now/

Jame's podcast:

https://humanismnow.buzzsprout.com/

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What if your yard could feed your family, your neighbors, and your community? Greg Peterson has spent more than 30 years exploring permaculture and urban farming, transforming a third of an acre in Phoenix into a thriving “food forest” with 80 fruit trees, chickens, and abundance everywhere you looked. In this episode, Greg shares his journey from that backyard experiment to inspiring thousands through the Urban Farm, his podcast, and his seed and garden chats.

We talk about:

• Why healthy soil is the foundation of everything
• How to start growing food even in small urban spaces
• The role of water harvesting, seeds, and fruit trees
• Success stories of people who’ve been inspired to change their lives through gardening
• Why growing even a little food at home matters in a broken food system

Whether you’ve got a windowsill, a small yard, or a big dream, Greg shows how anyone can become part of the solution one seed at a time.

If you'd like to learn more go to:

https://www.urbanfarm.org/

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In this episode of Wayfinders, I’m joined by Leah, founder of the Wayfinder Group, who brings her experience as a lawyer, mediator, and systemic thinker to some of the biggest challenges facing our institutions today.

We trace Leah’s journey from a childhood of instability to the law courts, and then into conflict resolution and cultural change. Along the way, Leah unpacks what it means to create healthy workplace cultures, why denial is so deeply ingrained in institutional life, and how restorative justice could transform our approach to harm and healing.

This is a powerful conversation about accountability, leadership, and the courage to imagine new ways forward: rooted in the belief that nothing is too lost a cause.

To find out more:

https://www.thewayfindersgroup.com/

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In this episode, we explore how community power, volunteering, and nature-based solutions are reshaping urban spaces. I speak with GoodGym volunteers about the joy of combining fitness with local impact, and with Dr. Clare Narraway of Earthwatch, who leads the Tiny Forests initiative.

Together, we look at how small patches of urban woodland can tackle climate change, boost biodiversity, and bring people closer together while volunteers like GoodGym make it possible on the ground.

If you’ve ever wondered how running, gardening, and trees can transform cities, this conversation will inspire you to see your local green space in a whole new way.

To find out more visit the good gym and Earth Watch Europe sites:

https://www.goodgym.org

https://earthwatch.org.uk/report/tiny-forest-monitoring-report-2024/?utm_source=chatgpt.com

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What if exercise could change not just your health, but your whole community?

In this episode of The Science Intersection, we meet Paul, coordinator of GoodGym Barnet, a movement that blends fitness with volunteering — from running errands for older neighbours to planting tiny forests. We also talk to Dave, co-founder of Clean Air Barnet, whose citizen science projects are helping communities measure and tackle air pollution in North London.

Together, they share how ordinary people can spark extraordinary change — through movement, connection, and curiosity. From delivering prescriptions during lockdown, to measuring air quality on the Tube, these stories show how fitness and citizen science are reshaping local life.

👉 Tune in to hear how GoodGym and Clean Air Barnet are building a healthier, kinder, more sustainable future — one run, one project, one conversation at a time.

To find out more about topics discussed in this episode visit:

https://www.goodgym.org/v3

https://airaware.substack.com/p/battling-to-breathe-clean-air-in

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What does climate change look like beyond the headlines? In this episode, we hear a powerful firsthand perspective from Africa a region facing devastating floods, cyclones, and oil spills, yet often sidelined in global conversations. From early childhood memories of environmental disruption to leading climate justice advocacy on the world stage, our guest shares why the fight against climate change is also a fight for equity, identity, and survival.

This is a story of resilience, activism, and hope and a reminder that climate justice anywhere begins with listening to those most affected.

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Discover how one woman turned personal vision loss into a culinary movement empowering blind and visually impaired people to cook safely, confidently, and creatively. From centering a pan without sight, to mastering the science of cooking, to restoring a cherished “love language,” The Blind Kitchen is changing lives—one adaptive tool and strategy at a time. In this episode, you’ll hear heartfelt stories, game-changing kitchen hacks, and the powerful impact of helping people reclaim their independence in the kitchen.

To find out more visit: 

https://theblindkitchen.com/

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