In this episode, we explore why positive affirmations can improve your sleep by reducing stress hormones and calming the nervous system. We’ll show how to use them effectively each night.<a href="https://selfpause.com/app/" target="_blank" rel="noopener">https://selfpause.com/app/</a> See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

In this episode, we explore why positive affirmations can improve your sleep by reducing stress hormones and calming the nervous system. We’ll show how to use them effectively each night.https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we explore why positive affirmations can improve your sleep by reducing stress hormones and calming the nervous system. We’ll show how to use them effectively each night.<a href="https://selfpause.com/app/" rel="noopener noreferrer">https://selfpause.com/app/</a> See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer">https://art19.com/privacy#do-not-sell-my-info</a>.

The Science of Affirmations and Sleep

Learn about the power of daily mantras including tips and techniques for using them to improve your mindset and reach your goals.

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The Science of Affirmations and Sleep

The Science of Affirmations and Sleep