In this conversation, Jillian explores the challenges of feeling overwhelmed and lost in a chaotic world, focusing on powerful mantras for peace. She emphasizes recognizing one's feelings, choosing positive thoughts, and finding strength in vulnerability.

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Learn about what affirmations are, how they work, and the the science and research behind them.

Learn about the power of Daily Affirmations and how to use them in your life to help change your mindset and results.

Make sure to download the Selfpause affirmation app to get started with positive affirmations: https://selfpause.com/Podcast

Download the Selfpause affirmation app to get started with affirmations today: https://selfpause.com/app

If you want to achieve your goals, it’s important to focus your thoughts and stay motivated. Visualization can help you do both of these things by creating mental images of what you want to achieve. Seeing the potential outcomes of your actions can also be helpful in making decisions that will lead you to your goals. So, how can you use visualization to achieve your goals? Read on to find out!

Anyone who has experienced success through the use of visualization will note that there is almost something magical about the process. But what if its strong effect comes from something far more scientific? What if it’s a power drawn from your body’s neuro-physiological connection- a connection in your body’s makeup imperative for healthy and normal function?

Our thoughts are powerful and visualization can have very direct physical impacts on our mind and body.

Learn about affirmations for positivity including the science and examples.

Learn about what words of affirmation are, and the importance of using them in your life and relationships.

Make sure to download the Selfpause affirmation app to get started with positive affirmations: https://selfpause.com/Podcast

Can Affirmations Be Negative?

The impact of affirmations in your life can be either positive or negative, depending on the content of the affirmation and how you interpret it. If you believe that affirming something negative will actually manifest in your life, then it can have a negative impact. However, if you use affirmations as a tool to help you reframe your thinking and change your perspective, they can be incredibly powerful and helpful.

It’s important to be mindful of the language you use in your affirmations, as well as the intent behind them. If you’re not sure whether an affirmation is helpful or harmful, it’s always best to err on the side of positivity. Focus on what you want to achieve, rather than what you want to avoid. Affirming something negative will only make you feel worse about yourself and is unlikely to motivate you to make healthy changes or decisions. On the other hand, a positive affirmation such as “I love my body and I’m grateful for it” can help you to appreciate your body more, and may even encourage you to take better care of yourself.

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A Mantra is positive motivational phrase that you repeat to yourself. An example of this would be a marathon runner repeating “I can do this, I can do this” while running the last leg of a race. A mantra can be spoken out loud or in your head. There are many uses for mantras, including reducing stress and anxiety and pushing yourself to achieve more.