Mantras

Mantras

By MantrasEducationSelf-Improvement
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Mantras episodes

  • Embracing Moments Without a Camera
    In this episode, we explore the importance of fully experiencing life’s moments without the distraction of photography. Discover how capturing a memory with intention can enhance your enjoyment and lead to a deeper connection with your experiences.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    11 min
  • Encore: Sleep Preparation Affirmations

    In this episode, we slow down with affirmations that prepare your mind for rest. We gently shift your focus toward relaxation.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    5 min
  • Encore: Grounding Affirmations for Moments of Panic

    In this episode, we practice affirmations to help ground you when panic or anxiety arises. We focus on phrases that remind you of safety, strength, and calm control.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    5 min
  • Encore: Daily Affirmations to Build Gratitude

    In this episode, we explore affirmations that nurture daily appreciation. We walk through statements that help you recognize the good in your life.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    5 min
  • How Gratitude Trains Your Brain for Positivity
    In this episode, we explore how practicing gratitude can reshape our attention and help us notice the positive aspects of life. By focusing on specific moments of joy and beauty, we can shift our mindset to appreciate the goodness that often goes unnoticed, ultimately changing the narrative we tell ourselves about our lives.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    10 min
  • Encore: Affirmations and Building Self Worth

    In this episode, we explore how affirmations reinforce intrinsic self-worth. In this episode, we discuss avoiding validation-based affirmations.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    6 min
  • Encore: mindset affirmations for wealth

    In this episode, we outline affirmations that strengthen a wealth-focused mindset. We explore how intentional language shifts your internal financial dialogue.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    6 min
  • Encore: Nurturing Self-Love Through Daily Words

    In this episode, we explore affirmations that help you reconnect with yourself. We focus on small but meaningful phrases that shift your mindset.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    5 min
  • Stop Comparing Your Life to Others' Highlights
    In this episode, we explore the impacts of comparing our everyday lives to others' highlight reels found on social media. Discover how to shift your focus from external validation to recognizing your own journey and values, and learn strategies to cultivate contentment and inspiration without self-punishment.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    13 min
  • Encore: How Affirmations Boost Daily Confidence

    In this episode, we look at the cumulative power of daily repetition. We break down how affirmations can shift how you show up.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    6 min

About Mantras

From the publisher's feed

A daily mantra to carry with you. Each short episode of Mantras is a spoken affirmation and meditation practice — mantras for money confidence, relationship joy, restful sleep and personal recharging…