Mantras

Mantras

By MantrasEducationSelf-Improvement
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Mantras episodes

  • Encore: Calming Bedtime Affirmations for Stillness

    In this episode, we repeat affirmations that encourage inner stillness. We prepare the mind to rest deeply and uninterrupted.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    5 min
  • Creating Memorable Moments in Everyday Life
    In this episode, we explore how to intentionally create more 'remember when' moments by introducing novelty, participation, and embracing inconvenience. By stepping outside of routine and allowing for spontaneity, we can enrich our lives with experiences that become cherished memories.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    8 min
  • Encore: Soothing Affirmations for Inner Stability

    In this episode, we use steadying words that help regulate your emotions. We anchor your thoughts in positivity and tranquility.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    5 min
  • Encore: Calming Bedtime Affirmations for Stillness

    In this episode, we repeat affirmations that encourage inner stillness. We prepare the mind to rest deeply and uninterrupted.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    5 min
  • How to Recover When Your Day Goes Wrong
    In this episode, we explore effective strategies for responding to unexpected disruptions in our daily plans. By focusing on adaptability and recalibrating our expectations, we can find ways to create a meaningful day even when things don't go as intended.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    7 min
  • Encore: How Affirmations Influence Self-Image

    In this episode, we explore how repeated statements reshape how we see ourselves. We look at ways to use affirmations to support identity growth.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    6 min
  • Encore: The Psychology of Empowering Thoughts

    In this episode, we examine how affirmations influence confidence and decision-making. In this episode, we explore the link between thoughts and personal empowerment.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    6 min
  • Encore: Can Thought Patterns Affect Memory?

    In this episode, we examine how recurring thought patterns influence memory strength. We discuss how affirmations can redirect those patterns.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    5 min
  • Letting Good Moments Be Enough
    In this episode, we explore the importance of appreciating good moments without overanalyzing or maximizing them. By learning to let experiences stand alone as enough, we can embrace happiness without the pressure of seeking perfection or worrying about what comes next.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    7 min
  • Encore: Business Success Mindset Reset

    In this episode, we walk through affirmations that help reset your mindset for success. In this episode, we explore how repeating them creates mental clarity.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    5 min

About Mantras

From the publisher's feed

A daily mantra to carry with you. Each short episode of Mantras is a spoken affirmation and meditation practice — mantras for money confidence, relationship joy, restful sleep and personal recharging…