Mantras

Mantras

By MantrasEducationSelf-Improvement
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Mantras episodes

  • Embracing the Present with 'This is Nice' Practice
    In this episode, we explore the transformative power of mindfulness through the simple phrase 'this is nice.' By recognizing and appreciating the small moments in life, we can shift our focus from the chaos of daily struggles to the beauty of our present experiences.
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    8 min
  • Encore: Night Wind-Down Affirmations

    In this episode, we move through affirmations that support a smooth transition into nighttime rest. We center on thoughts that calm the mind and ease the body.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    5 min
  • Encore: The Mind-Changing Power of Affirmations

    In this episode, we look at why affirmations create noticeable mental shifts. We discuss how intentional repetition leads to long-term changes.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    4 min
  • Encore: Affirmations to Strengthen Positive Thinking

    In this episode, we explore how affirmations replace negativity with optimism. We’ll discuss how to use them daily for lasting mental shifts.https://selfpause.com/app/z


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    5 min
  • The Power of Specific Appreciation
    In this episode, we explore the importance of expressing appreciation to those who positively impact our lives. Learn how specific compliments can strengthen relationships and why sharing our thoughts shouldn't wait for special occasions.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    9 min
  • Encore: Affirmations to Cope with Depressive Lows

    In this episode, we walk through practical affirmations meant to help you cope during deep emotional lows. In this episode, we cover how to recite them when energy is limited.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    6 min
  • Encore: The Science of Positive Thinking

    In this episode, we look at research behind optimism, mindset, and affirmation-based approaches. We explain how these tools influence long-term outcomes.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    6 min
  • Encore: Beat Junk Food Urges with Affirmations

    In this episode, we focus on immediate-use affirmations you can say when cravings strike. In this episode, we practice using them at the right moment.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    6 min
  • Redefining Success: The Trap of the Moving Goalpost
    In this episode, we explore the concept of constantly shifting goalposts in our pursuit of happiness and success. We discuss how to define 'enough' in our lives to enjoy the present while still pursuing growth and improvement.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    11 min
  • Encore: I Am Affirmations for Fear Release

    In this episode, we use affirmations aimed at dissolving limiting fears. We explore how these statements empower your next steps.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    5 min

About Mantras

From the publisher's feed

A daily mantra to carry with you. Each short episode of Mantras is a spoken affirmation and meditation practice — mantras for money confidence, relationship joy, restful sleep and personal recharging…