The Science of Caffeine Intake, Why I love Saunas, Training Around Injuries, and My 1-3-5 Method

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony.

I talk about the pros and cons of caffeine intake and the importance of proper dosage to avoid many of the drawbacks, the benefits of a sauna and how I use them to help with my mobility work, the neuromuscular connection between your mind and your muscle tightness, and my 1-3-5 method for productivity.

I also talk about ISR swimming for my daughter, Tony's entrance into Jiu Jitsu training, the benefits of walking pads and some real world reviews, and training around injuries.

Check out Jordan's bodyweight/mobility coach Garrett: @garrettmovement

Do you have a question or episode idea that you want us to discuss on the podcast?  Send them to Tony: @tone_reverie. 

I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far). 

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.