 Are you feeling overwhelmed by stress and struggling to see results despite your best efforts in diet and exercise?     In this episode of Embrace Your Real, we dive into the intricate relationship between stress and weight gain. Chronic stress can disrupt not only our mental well-being but also our physical health, impacting our ability to achieve our desired body composition. Join us as we explore the science behind stress hormones and their effects on metabolism, blood sugar levels, and fat storage. Whether you're seeking to understand the science behind stress or looking for practical solutions to overcome barriers to progress, this episode offers guidance and support tailored to your health journey.     What I discuss:   Raised cortisol levels that trigger weight gain around the midsection  High blood sugar levels that triggers cravings and overeating  A slowed metabolism      If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront:  Julie Ledbetter's Amazon Page

The Science of Chronic Stress and Weight Gain (Part 1)

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. 

I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! 

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. 

Are you ready to embrace your real? Let's get it, let's go!

Fitness

Health & Fitness

 Are you struggling to meet your protein goals and wondering how to boost your intake effectively?    Well, today’s episode is for you! In this episode of the Embrace Your Real podcast, we explore the challenges of meeting protein goals and share practical tips and tricks to help you overcome them.  From understanding why protein is essential to practical strategies for incorporating more protein into your daily diet, this episode is packed with valuable insights to support your health and fitness journey. Whether you're struggling to meet your protein goals or simply looking for creative ways to boost your intake, we've got you covered. Tune in to learn how to fuel your body effectively and maximize your results!     What I discuss:   Add collagen peptides to your morning coffee protein shake.   Try Greek yogurt in oatmeal with almond butter.   Increase your protein portions by 50%.   Supplement with EAA  (Essential Amino Acids).   Double up on protein shakes.  Sip on some bone broth       If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront:  Julie Ledbetter's Amazon Page

Sneaky Ways to Increase Your Protein Intake Daily

 Join us for a special bonus episode of Embrace Your Real, where we explore three powerful mindset shifts that anyone can adopt to break through barriers and achieve lasting success. Whether you're facing challenges in your fitness journey, career, or personal life, these mindset shifts offer practical strategies for overcoming obstacles, embracing change, and realizing your true potential. Join us as we empower you to unleash the power of your mindset and transform your life from the inside out.     What I discuss:   If it’s important enough, you will find a way. If you don’t find a way, it wasn’t important enough.   You can’t change without challenge. If you avoid challenges, you avoid evolving into the person you’re capable of becoming.   Small steps are better than no steps + just because it’s hard doesn’t mean you’re not capable.     If you loved this episode, be sure to tune in to…   Episode 15:   6 Reason Why You're Not Reaching Your Goals   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront:  Julie Ledbetter's Amazon Page

3 Life-Changing Mindset Shifts Anyone Can Make

 Welcome back to the Embrace Your Real Podcast. Today’s episode is the second part of our two-part series  on how to figure out whether or not your workouts are actually effective!    Join us as we explore the four remaining points to assess the effectiveness of your exercise routine and overcome common challenges on your fitness journey. Whether you're a seasoned athlete or just starting out, these insights are tailored to meet you where you are and empower you to take charge of your fitness goals. Tune in as we share expert advice and actionable tips to help you unlock your full potential and achieve lasting success.     What I discuss:   Can you do more reps after you finish a set?   Are you increasing your load regularly?  Does it allow for flexibility so you can be consistent?   Are your macros dialed?     If you loved this episode, be sure to tune in to…   Episode 435:   An 8-Point Checklist to Find Out If Your Workouts are Effective   (Part   1)   Episode 259:   6 Rules for Determining The Weight to Use in Your Workouts   Episode 263:   How to Keep Yourself Challenged When You Don't Have Access to Other Weights   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront:  Julie Ledbetter's Amazon Page

An 8-Point Checklist to Find out If Your Workouts are Effective (Part 2)

 Are you feeling overwhelmed by stress and anxiety? Do you find yourself struggling to maintain a sense of balance in your daily life? You're not alone.     Join us in this episode of the Embrace Your Real podcast as we explore practical strategies to help you alleviate stress and regain control over your well-being. Whether you're juggling work responsibilities, family obligations, or personal challenges, these simple yet effective techniques are designed to empower you on your journey toward greater peace and resilience. Tune in as we offer guidance and support to help you navigate through life's ups and downs with grace and tranquility.     What I discuss:   Take more walks.  Visualize.  Take action!  Maintain your healthy habits!!  Put your stress into perspective.  Pray!    If you loved this episode, be sure to tune in to…   Episode 432 -   The Science of Chronic Stress and Weight Gain   (Part   1)   Episode 434 -   The Science of Chronic Stress and Weight Gain   (Part   2)     If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront:  Julie Ledbetter's Amazon Page

6 Simple Ways to Reduce Stress Daily

 Have you ever felt frustrated by the lack of results from your workouts? Are you struggling to understand why your efforts aren't translating into visible changes in your body? Join us as we explore the common pitfalls and misconceptions that may be hindering your progress.    In this first part of our two-part series episode of the Embrace Your Real podcast, we embark on an insightful journey to uncover the secrets of effective workouts. Through an 8-point checklist, we delve into the fundamental components that determine whether your workouts are truly making a difference. From resistance training and muscle group targeting to rep ranges and form, discover practical strategies to optimize your workouts and achieve tangible results.     What I discuss:   Does your workout incorporate weight bearing exercises?   Are you working every muscle group weekly?  How many reps and sets are you doing of each exercise?   Is your form correct?       If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront:  Julie Ledbetter's Amazon Page

The Science of Chronic Stress and Weight Gain (Part 1)

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