Bloating is the worst. It’s uncomfortable, frustrating, and can make you feel like everything you’re doing is wrong—even when you’re eating well and working out. But here’s the thing: bloating isn’t random. Your body is always communicating with you, and if you take the time to listen, you can figure out why it’s happening and what to do about it.

That’s why in this episode of Embrace Your Real, Alright, I’m going to share the top five sneaky reasons you’re bloated and what you can do to fix it. Are you ready?! Let’s get it, let’s go…

What I discuss: 

If you’re feeling bloated, take a step back and ask yourself:

Am I eating enough carbs?

Am I overexercising?

Am I eating foods my body doesn’t like?

Am I super stressed?

Am I drinking enough water?

Your body is always talking to you—it’s just a matter of listening! Instead of getting frustrated with bloating, use it as a sign to check in with yourself and make small changes.

If you loved this episode, you’ll also love episode 317: 5 Reasons to Love Carbohydrates when Building the Body You Want

https://www.juliealedbetter.com/embrace-your-real/5-reasons-to-love-carbohydrates-when-building-the-body-you-want

 

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

You know I’m all about keeping fitness realistic and attainable—because life can get busy, right? Sometimes it feels impossible to block out 45 solid minutes for a workout. But guess what? You don’t have to!

Today, we’re diving into the power of exercise snacks. These bite-sized bursts of movement can fit into your busiest days and still give you amazing results. If you’re ready to learn how a little movement here and there can transform your body, your mood, and your life, this episode is for you!

What I discuss: 

1. Exercise snacks are short bursts of movement, 5 to 10 minutes at a time, spread throughout your day.

1. These mini sessions keep your metabolism active, burning more calories and preventing energy crashes from long periods of sitting.

1. Moving even briefly after meals helps stabilize blood sugar, preventing sharp spikes and crashes that lead to hunger and fat storage.

1. Frequent movement improves focus and reduces brain fog, helping you stay productive without feeling drained.

1. Endorphin boosts from exercise snacks lift your mood and lower stress throughout the day, instead of relying on a single long workout.

1. Taking 10 minutes to move your body every hour can add up to a full workout at the end of the day. 

1. It’s all about consistency, not perfection—every bit of movement counts toward feeling stronger, more energized, and confident in your body.

If you loved this episode, I know you’ll also love…

Episode 480: The Power of Small Efforts in Your Fitness Journey

https://www.juliealedbetter.com/embrace-your-real/the-power-of-small-efforts-in-your-fitness-journey

 

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

We’ve been conditioned to think that weight loss is the goal. That if we just see the number on the scale go down, we’ll magically get the lean, toned body we want. But that’s not how it works.

Weight loss and body composition are not the same thing. Losing weight just means losing weight. It doesn’t tell you if that weight is coming from fat or muscle, and it definitely doesn’t guarantee you’ll look or feel the way you want.

 

So today, I’m breaking down one of the biggest weight loss myths that we need to UNALIVE.  Yes, we need this myth to disappear because it is holding you back! So let’s bust these once and for all so you can focus on what actually works and finally build the body you want. 

What I discuss:

1. Fat loss is NOT about eating as little as possible and working out more.

2. A small, sustainable calorie deficit works better than an extreme cut.

3. our workouts stay the same—3-5 strength training sessions per week is all you need.

4. You should NEVER live in fat loss mode. Cycle in and out for long-term results.

5. Reverse dieting is essential to keep your metabolism strong.

 

If you loved this episode, you’ll also love: Episode 46: Why You Should Consider a Reverse Diet

https://www.juliealedbetter.com/embrace-your-real/why-you-should-consider-a-reverse-diet-the-only-diet-i-suppor

 

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Okay, let’s talk about those “awards” we’re chasing—the ones that don’t exist but somehow control so much of what we do, how we feel, and how we show up in life.

Let me give you a few examples. Ever caught yourself secretly competing for the:

• “No mistakes were made” award?

• Or the “Most beautiful” award?

• How about “Skinniest”?

• “Lived up to all expectations”?

• “Never said no”?

• “Never asked for help”?

• Oh, and let’s not forget the big one: “Liked by everyone.”

• And last but not least, the “Didn’t need rest” award.

Are you cringing yet? Because SAME. The crazy part is, none of these awards are real. Literally none of these exist. No one is handing us trophies for being exhausted, perfect, or never making mistakes – but still, we’re running ourselves into the ground trying to win them.

So, today, we’re unpacking why we’re chasing these invisible awards, how they’re stealing our joy, and what we can do to let go of the pressure and just be.

If you loved this episode, you’ll also love: 133: 4 Questions to Ask Yourself About Your Body Standards: https://www.juliealedbetter.com/embrace-your-real/4-questions-to-ask-yourself-about-your-body-standards-

 

 

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

It’s the first week of February and it’s time for us to take a look at those new years resolutions. Did you know 80% of people fail to stick with their new year’s resolutions within the first month? That’s why we need to talk about this! 

 

If you're feeling like you already fell off track with your goals for 2025… first of all, take a deep breath. You are NOT alone. And second—let’s reframe this, because falling off track doesn’t mean failure.

If you’re thinking, Ugh, I blew it. I’ll try again next year, I need you to stop right there. Your goals don’t have an expiration date, and just because you lost momentum doesn’t mean you have to quit. And that’s why in today’s episode of Embrace Your Real, I want to share five powerful mindset shifts that will help you shake off the guilt, get back on track, and move forward with confidence. 

What I discuss: 

1. Falling Off Track is Normal—Stop Making It Mean Something About You

2. Focus on Progress, Not Perfection

3. Reevaluate what’s realistic For You…

4. Make It Stupidly Simple

5. Your Success is Inevitable—If You Keep Going

 

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Hey, Mama! First of all, let me say this: you are incredible. Your body just created a whole human being! Whether it’s your first baby or your fourth, you’re in a season of big changes—physically, emotionally, and mentally.

 

And while it might feel tempting to dive into the whole “bounce back” culture, I’m here to remind you that your body deserves so much more than that. This is your time to heal, replenish, and thrive. So let’s talk about how you can use nutrition to feel your best during this postpartum chapter!

 

What I discuss: 

1. Don’t even think about dieting. 

2. Also, don’t put pressure on yourself to count your macros

3. Use this time of life to eat intuitively — your body needs a lot so don’t hold back from giving it what it’s asking for. 

4. If you do count one macro, let it be protein.

5. Try to build all your means around protein, aiming to get 20-30g per meal to keep you more energized and satiated. 

6. After protein, fill your diet with lots of health fats and fiber. 

7. Make sure you’re incorporating iron and vitamin-c rich foods into your daily food intake. 

8. HYDRATE. HYDRATE. HYDRATE!

 

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

Let me ask you—how are you really doing? Parenting is a rollercoaster of emotions—sweet highs and overwhelming lows—and it’s easy to feel like you’re barely keeping your head above water. That’s why in today’s episode of Embrace Your Real, I’m diving into a topic close to my heart: how exercise directly impacts your mental health as a parent. As a new mom myself, I’ve seen firsthand how moving my body helps me feel more grounded, less overwhelmed, and more equipped to handle the chaos of parenting. Whether it’s reducing stress, boosting energy, or building resilience, honoring your body with movement is a powerful tool for both your physical and mental health.

In this episode, I break down four key ways exercise supports your mental health as a parent. You’ll learn how it lowers stress, boosts your energy (yes, even when you’re exhausted!), strengthens your mindset, and builds confidence and self-love. Plus, I’ll share practical, simple ways to incorporate movement into your busy schedule—whether it’s a 10-minute stroller walk or a quick workout during nap time. Mama, you deserve to feel strong and supported, and I’m here to cheer you on every step of the way.

 

Episode 108: Self-Love: The Number One Thing that Transformed My Mindset  

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

 

Struggling to find time for fitness as a new mom? I see you! This season of life is beautiful, messy, overwhelming, and incredible all at once. That’s why in today’s episode of Embrace Your Real, I’m sharing 10 actionable tips to help you navigate this new chapter while honoring your body with movement. Whether it’s leveraging nap time, breaking free from the “all-or-nothing” mindset, or keeping your workouts simple and efficient, I’m here to show you how to prioritize fitness without adding extra stress to your already busy life.

This episode is packed with practical strategies to help you feel strong, energized, and confident as you adjust to motherhood. I'll cover how to shift your mindset, track non-scale victories, and embrace small wins that add up over time. If you’re ready to make fitness work for you in this season—without the pressure of perfection—this episode is exactly what you need. Let’s dive in, mama!

 

If you loved this episode, I know you’ll also love:    Episode 403: The Ultimate Guide to Being Consistent in 2024  

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

 

Feeling ready to take a break from tracking but unsure how to do it without losing your progress? In this episode of Embrace Your Real, we’re talking all about transitioning from macro counting to intuitive eating in a way that feels intentional and manageable. If you’re craving more food freedom while still honoring everything you’ve learned through tracking, I’m sharing seven simple steps to help you feel confident along the way.

We’ll dive into how to reconnect with your body’s hunger and fullness cues, gradually reduce your reliance on tracking, and use tools like portion awareness and protein focus to stay on track. Whether you’re ready to make the leap now or just curious about what this process looks like, this episode will empower you to trust your body and eat intuitively—without feeling lost!

What I discuss:

Step 1: Reflect on Your Why… Step 2: Build Awareness Around Your Eating Habits… Step 3: Eye-Ball Your Portions…. Step 4: Focus on Protein  Step 5: Gradually Wean Off Tracking Step 6: Reconnect with Your Hunger and Fullness Cues Step 7: Remember no decision has to be permenant   Remember, this isn’t about giving up on your goals or letting yourself go. It’s about finding a way to nourish your body that feels more sustainable and enjoyable in the long run. If you loved this episode, I know you’ll also love…   Episode 217: How to Use Hand Portions to Reach Your Macro Goals    

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page

 

If you’ve been tracking your food for a while, you might be wondering what life would look like if you stopped weighing, measuring, and logging everything you eat and started eating intuitively. But let me tell you—the shift isn’t as scary as you might think, and it can be so empowering!

In this episode of Embrace You Real, I’ll cover signs that you’re ready (and not ready) to transition, what intuitive eating looks like in the fitness world, common myths and misconceptions around intuitive eating, and my best five steps to making the transition.

I’ll also share common mistakes people make and how to avoid them so you can set yourself up for success. Yes, that’s a lot of things we’re about to cover but I know it will answer any questions you may have.

What I discuss: 

Signs You’re Ready for Intuitive Eating

1. You understand portion sizes and can build balanced meals without tracking.

2. Your focus has shifted from fat loss to maintenance or feeling good.

3. You have a healthy relationship with food—no more "good" or "bad" labels.

 

Signs You’re Not Ready for Intuitive Eating

1. You’re still heavily tied to hitting specific macro numbers.

2. You struggle with overindulge-restrict cycles.

3. You haven’t mastered the basics of nutrition or portion sizes yet.

If you loved this episode, you’ll also love…

Episode 219: 7 Things To Help Improve Your Relationship with Food

 

If you want more from me, be sure to check out...

Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

Movement With Julie | App: https://sale.movementwithjulie.com/

Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com

Get my eBook: FREE Macro Counting Ebook

Amazon Storefront: Julie Ledbetter's Amazon Page