Okay, let's be honest… Some days, your body just feels... off. The jeans don't fit right. A photo catches you off guard. And suddenly, you're in a full-on spiral, questioning your progress, your worth, and whether anything you're doing is working.

If you've been there (or you're there right now), this episode is for you.

I'm walking you through five mindset shifts to keep in your back pocket for those low-confidence days, the ones where nothing feels quite right. These aren't surface-level affirmations. These are truth-based reminders that actually help reframe the way you show up for your body.

Inside this episode, you'll hear:

• Why loving your body has nothing to do with loving how it looks

• What confidence is really rooted in (hint: it's not your size)

• How to unlearn the body shame you've picked up over the years

• Why care rooted in respect lasts longer than motivation rooted in self-criticism

• And why how you feel in your body will always matter more than how it looks in the mirror

This is the episode to come back to whenever you feel disconnected from your body, discouraged by your progress, or just need a reminder that you don't have to be perfect to be confident.

And if this episode speaks to you, I know you'll also love Episode 462: 4 Verses For When You Struggle With Body Image (Part 1)

If you want more from me, be sure to check out…

• Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

• Movement With Julie | App: https://sale.movementwithjulie.com/

• Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

Website: www.juliealedbetter.com