Hey beautiful human, today we're talking about something I think a lot of women are feeling right now, even if they haven't quite put it into words yet: mindful movement.

I want to explore what it can actually look like when we apply it to fitness. And why softness doesn't mean weakness—and how honoring your body doesn't mean giving up on your goals.

What I discuss:

• Five ways to embrace softer, more intentional movement without losing progress

• A better understanding of what "softness" in fitness actually looks like

• Tips for balancing structure with grace, discipline with flexibility

• Permission to pursue your goals without hustle culture energy

• And ideas for building a routine that truly supports your whole self—mind, body, and heart

Also, if you loved this episode, you'll also love Episode 413: The Importance of a Rest Day: Don't Let Overexercising Ruin Your Progress.

If you want more from me, be sure to check out…

• Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

• Movement With Julie | App: https://sale.movementwithjulie.com/

• Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

• Website: www.juliealedbetter.com