Today’s episode is about something we all do… or don’t do enough of:

Move.

And not just in your workouts.
 I’m talking about how you move throughout your day — outside the gym.
At home.
At work.
On the couch.
In your car.

Because here’s the truth:
 A one-hour workout is great… but it’s only 4% of your day.
 What you do with the other 96%?
 That’s what truly shapes your body, your energy, your health span — and your life.

Let’s dive into why that matters, and what science says about the power of “movement snacks.”

Resources:

Book:
Dr. Diana Hill and Katy Bowman
“I know I should exercise but… 44 reasons we don’t move & how to get over them.”
https://www.audible.com/pd/B0FV4J8V57?source_code=ASSORAP0511160006&share_location=library_overflow

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/