The Science of Fitness Podcast

WELCOME TO EPISODE THREE!

In this episode, Matt and Joe discuss the importance of community within a gym setting and how underrated it is in terms of the success of the business. From people staying long term and seeing great improvements over time.

A community that goes through tough times together is one that grows stronger and closer and that is what we want to try and emulate through our gym community.

WELCOME TO EPISODE TWO!

The boys are back for the second iteration of the SOF Pod and we are so glad that you are here.

In this episode, Matt sits down with Joe to talk about the Art of Coaching and what it takes to be a good coach. Joe has extensive experience in coaching with over 8 years experience in being a personal trainer and running a gym managing multiple staff members.

This episode provides a behind the scenes look into what a coaches day looks like day to day and our thought process behind a lot of our decisions. 

WELCOME TO THE PODCAST!

This is the first ever episode for the Science of Fitness podcast and we are so excited for many more. 

In this first episode, your host, Matthew Hugg, is joined by the original founder of Science of Fitness, Joseph Agresta. The two of them delve into the creation, building and running of Science of Fitness over the years to what it is today. 

You will have a behind the scenes look into how Joe's brain works which is a marvel to many and how he created this gym from nothing. 

If you have always wanted to know more about Joe, Science of Fitness or wanting to start your own gym, this episode is for you.