If gratitude were a drug, it would be the best-selling product in the world.

In this episode, I share both powerful scientific research and deeply personal experiences that show how gratitude strengthens immune systems, lowers stress, improves sleep, increases happiness, and even helps combat depression. But more importantly, we talk about why gratitude doesn’t just make us feel better—it makes us whole.

If you’ve been feeling overwhelmed, discouraged, or stuck in negativity, this episode gives you a simple practice that can begin changing your life tonight.

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