Feeling stuck might be one of the worst feelings in life—stuck in anxiety, stuck financially, stuck emotionally, stuck in a decision, stuck in a season that won’t change. In this episode, I share a hilarious (and surprisingly deep) moment with my nephew begging, “Josh… can we please borrow some of your gas?!”

Then we walk through practical ways to get unstuck—how to “jump the battery,” when to ask for help, and why sometimes the load you’re carrying might actually be the very thing that gives you traction.

Most importantly, we talk about what happens when you yoke yourself to Christ—how burdens can become light and movement becomes possible again.

Visit the blog: joshdowns.com/daily-devotionals
Come Follow Me for Teens: joshdowns.com/come-follow-me-for-teens

Music is powerful—so powerful it can lift, heal, calm, and connect us to God… or quietly shape our thoughts in ways we don’t even notice. In this episode, I share a moment from my life that made me pay closer attention to lyrics, and a military analogy that explains how harmful messages can slip past our defenses when they’re packaged in a catchy beat.

We’ll also talk about how music influences mood, memory, stress, and spirituality—and why uplifting music can be a real weapon against darkness.

If you want more peace, more clarity, and a stronger heart, this is a simple place to start: watch what you allow into your mind.

Visit the blog: joshdowns.com/daily-devotionals
Come Follow Me for Teens: joshdowns.com/come-follow-me-for-teens

Ever wonder why the same drama, the same relationship pain, or the same patterns keep showing up—like life is stuck on repeat? In this episode, I explain a powerful truth: life is designed to repeat itself until we get it right.

We’ll talk about why change often waits until the pain of the problem outweighs the pain of the solution, and why some patterns feel “safe” even when they’re destroying us. I also share a fascinating (and slightly nerdy) look at how thoughts and emotions can become addictive—and how Christ changes us from the inside out.

If you’re ready to break a cycle, heal a pattern, and build a better life, this episode is for you.

Visit the blog: joshdowns.com/daily-devotionals
Come Follow Me for Teens: joshdowns.com/come-follow-me-for-teens

Gossip spreads like feathers in the wind—once it’s out, you can’t gather it all back. In this episode, I share powerful stories (including the feather pillow parable and the “triple filter test”) to help you stop gossip in its tracks—and protect your heart when rumors are aimed at you.

You’ll learn why gossip is often rooted in insecurity, what to do when lies are told about you, and how to use a simple three-question filter before you repeat anything about someone else.

If you’ve ever been hurt by rumors—or tempted to pass them along—this one will change how you speak.

Visit the blog: joshdowns.com/daily-devotionals
Come Follow Me for Teens: joshdowns.com/come-follow-me-for-teens

“God has placed the best things in life on the other side of fear.” That line hit me hard—because it’s true. In this episode, I share how fear showed up for me in a totally unexpected way (acting auditions), and how pushing through discomfort didn’t just open doors… it changed me.

You’ll also hear how this principle played out in Brooklyn’s life when she chose to audition for a bigger role even though she was terrified—and how courage became contagious in our home.

If you’ve been avoiding a hard conversation, delaying a step forward, or staying stuck in comfort, this is your reminder: growth is never comfortable—and God is often found in the uncomfortable.

Visit the blog: joshdowns.com/daily-devotionals
Come Follow Me for Teens: joshdowns.com/come-follow-me-for-teens

Not all pain has a reason—but it can have a purpose.

In this episode, I share a personal story of a collapsed lung, reflect on heartbreaking experiences from people close to me, and tell the powerful backstory behind the song I Can Only Imagine. The lesson? We may not always get answers to “why”… but we can choose how we respond.

If you’re carrying pain—past or present—this message will help you see how healing begins when we take it to the Master Healer and allow Him to use it for good.

Visit the blog: joshdowns.com/daily-devotionals
Come Follow Me for Teens: joshdowns.com/come-follow-me-for-teens

You are capable of far more than you think.

In this episode, I unpack lessons from David Goggins’ book Can’t Hurt Me and explore the powerful “40% Rule”—the idea that when we think we’re done, we’ve barely begun. We talk about developing a calloused mind through hard work… without developing a hardened heart.

If you’re tired of comfort, excuses, or mediocrity—and you want to become mentally stronger while staying spiritually grounded—this episode will challenge you.

Visit the blog: joshdowns.com/daily-devotionals
Come Follow Me for Teens: joshdowns.com/come-follow-me-for-teens

Do you actually know yourself… or have you slowly disappeared into your roles?

In this episode, I introduce a simple framework called V.I.T.A.L.S.—a personal checkup system to help you reconnect with your values, interests, temperament, activities, life purpose, and spirituality.

Whether you’re single, married, a parent, a teenager, or somewhere in between, this message is a reminder that the most important relationship you’ll ever develop is the one you have with yourself—and with God.

Visit the blog: joshdowns.com/daily-devotionals
Come Follow Me for Teens: joshdowns.com/come-follow-me-for-teens

If gratitude were a drug, it would be the best-selling product in the world.

In this episode, I share both powerful scientific research and deeply personal experiences that show how gratitude strengthens immune systems, lowers stress, improves sleep, increases happiness, and even helps combat depression. But more importantly, we talk about why gratitude doesn’t just make us feel better—it makes us whole.

If you’ve been feeling overwhelmed, discouraged, or stuck in negativity, this episode gives you a simple practice that can begin changing your life tonight.

Visit the blog: joshdowns.com/daily-devotionals
Come Follow Me for Teens: joshdowns.com/come-follow-me-for-teens

What you do after you win says more about you than the win itself.

In this episode, I share a personal story from my senior year baseball season—going from striking out all season to finally hitting a home run… and then facing a small moment that became a lifelong lesson. It wasn’t about the home run. It was about what I chose not to do afterward.

We’ll talk about pride, comparison, social media, subtle arrogance, and why humility is not thinking less of yourself—it’s thinking of yourself less. If you’ve ever struggled with wanting to be seen, validated, or admired, this one will hit home.

Visit the blog: joshdowns.com/daily-devotionals
Come Follow Me for Teens: joshdowns.com/come-follow-me-for-teens