Almost everyone in personal growth recommends keeping a gratitude journal, but many of us struggle to make it a habit. I'm always drawn to understanding the "why" behind recommended practices. So, let's explore the scientifically proven benefits of gratitude. There are surprising correlations with healthy aging, quality sleep, better emotional regulation, and many other profound impacts our mental state and overall well-being.

Practicing gratitude fosters resilience, reduces negativity, and cultivates a more positive outlook on life. Gratitude can be used as a tool for coping with stress, anxiety and adversity, and attract more positivity into our lives. 

Whether you practice gratitude through journaling or mindful reflection, incorporating gratitude into your daily routine can lead to a more fulfilling and balanced life.