Understanding how habits work is KEY to being able to build good habits, overwrite bad habits, and ultimately level-up your life, business, happiness, and success. In today’s episode, we’re breaking down the science of habit using real-life, easy to understand examples. We’ll discuss what a habit is, how habits are formed, and what’s actually happening in our brains during the process of creating or executing a habit. We’ll learn why the brain stores routines as habits, what “the habit loop” is, and why understanding it is key to being in control of your behaviors and your life! 

Credit to Charles Duhigg for so eloquently explaining these concepts in his book “The Power of Habit: Why We Do What We Do in Life and Business” in which this episode was inspired by.

Check out his book: https://amzn.to/3Sqg4KM 

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