After a year of pandemic isolation and social turmoil, we could all use a little happiness. But how do we find it and how do we keep it? And is happiness even a choice? We explore those questions and more on this week’s episode with happiness expert Shawn Achor. The bestselling author of The Happiness Advantage and Big Potential, Shawn says increased—even radical—happiness is possible for anyone; it just takes the right mix of mindsets and behaviors. Join us as we sit down with Shawn to discuss his research, what the data tells us about happiness, and his proven strategies for creating a happier life.

Download the executive summary for this episode at shawnnason.com.

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