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By Shelby Rose
5
1515 ratings
The podcast currently has 9 episodes available.
In this episode Dietitian Shelby shares how blood sugar balance impacts mental clarity, skin, energy levels and cravings. She also breaks down:
• What blood sugar balance means
• How to balance blood sugars and prevent spikes
• What lifestyle factors impact blood sugars
The Tea
The Gut Reset: https://www.shelbyrose.com/gut
Free Nutrition Tracker
Connect with Dietitian Shelby:
www.shelbyrose.com
Tiktok: @dietitianshelby
Instagram: @dietitianshelby
Youtube: @dietitianshelby
Facebook: @dietitianshelby
In this episode Shelby breaks down what we have control over when it comes to brain health. She also shares:
• How diet impacts brain health
• What toxins do to the brain
• How our personality puts us at risk for a decline in cognitive function.
Gut Reset:
The Free Nutrition Tracker
Gut Reset Protocol
Connect with Dietitian Shelby:
www.shelbyrose.com
Tiktok: @dietitianshelby
Instagram: @dietitianshelby
Youtube: @dietitianshelby
Facebook: @dietitianshelby
In this episode Dietitian Shelby shares a few of the many ways nutrition plays a role in the aging of our skin. She also shares:
• Food components that can reduce the appearance of fine lines and wrinkles
• Foods that help protect the skin from UV radiation and skin damage
• Food that support supple, hydrated skin
Resources:
• Gut Reset Protocol
Connect with Dietitian Shelby:
www.shelbyrose.com
Tiktok: @dietitianshelby
Instagram: @dietitianshelby
Youtube: @dietitianshelby
Facebook: @dietitianshelby
In this episode Dietitian Shelby breaks down why our mindset around food is so important. She also shares:
• why it's important to notice how food makes us feel
• finding the middle ground when it comes to food
Resources:
Free Nutrition Guide
Work With Shelby
Connect with Dietitian Shelby:
www.shelbyrose.com
Tiktok: @dietitianshelby
Instagram: @dietitianshelby
Youtube: @dietitianshelby
Facebook: @dietitianshelby
In this episode Shelby breaks down some of the science behind how food and nutrition impacts our mood. She focuses on three main aspects of nutrition and mood:
• How inflammation impacts mental health and foods that decrease or increase inflammation
• How gut health is connected to mental health
• Nutrients required to create key neurotransmitters related to mood
services:
www.shelbyrose.com/all-services
Book a Discovery Call with Shelby
Get the Gut Reset - On Sale of $99
Resources:
Vitamin D Test
B12 Test
Omega-3 Test
Connect with Dietitian Shelby:
www.shelbyrose.com
Tiktok: @dietitianshelby
Instagram: @dietitianshelby
Youtube: @dietitianshelby
Facebook: @dietitianshelby
Research Articles:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4872453/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7831325/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6170050/
In this episode Dietitian Shelby shares why sugar is so addictive, what it's really doing to our bodies and how to detox off of it. She also dives into:
• The addictive molecules released from our brains when we consume it
• Tools to help you get off of sugar
• Our gut health's impact on sugar
• The personality types that tend to be more addicted to sugar
Connect with Dietitian Shelby:
www.shelbyrose.com
Tiktok: @dietitianshelby
Instagram: @dietitianshelby
Youtube: @dietitianshelby
Facebook: @dietitianshelby
Resources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6234835/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019570/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3554293/
https://diabetesjournals.org/diabetes/article/55/11/2986/12415/Attenuation-of-Insulin-Evoked-Responses-in-Brain
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5740526/
https://www.cell.com/current-biology/fulltext/S0960-9822(22)01750-X
In this episode Dietitian Shelby breaks down what gut health really means. She also dives into:
• Leaky Gut
• Dysbiosis
• How To Promote a Healthy and Balanced Microbiome
• What to Do If You Suspect Gut Health Imbalances
Resources:
• Gut Reset Program - www.shelbyrose.com/gut
Connect with Dietitian Shelby:
www.shelbyrose.com
Tiktok: @dietitianshelby
Instagram: @dietitianshelby
Youtube: @dietitianshelby
Facebook: @dietitianshelby
In this episode Dietitian Shelby breaks down four compelling reasons to move your body that have nothing to do with body weight, shape or physique. She'll break down:
• How movement helps us connect with others
• The hormonal and neurochemical reactions that create a feeling of euphoria
• How movement can decrease symptoms of anxiety and depression
• How pleasure sensitivity increases with movement
• The impact of movement on memory and learning
The Joy of Movement - Kelly Mcgonigal
Connect with Dietitian Shelby:
www.shelbyrose.com
Tiktok: @dietitianshelby
Instagram: @dietitianshelby
Youtube: @dietitianshelby
Facebook: @dietitianshelby
In this episode host Shelby Rose, RD shares her story with health and wellness and what you can expect from the show in the future.
Connect with Dietitian Shelby:
www.shelbyrose.com
Tiktok: @dietitianshelby
Instagram: @dietitianshelby
Youtube: @dietitianshelby
Facebook: @dietitianshelby
The podcast currently has 9 episodes available.
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