The Science of Hunger: How to control hunger, how to reduce hunger, and how to use hunger to your advantage in weight loss.

It's possible to be on moderate calorie restriction — pursuing a safe diet — and be less hungry than if eating restaurant meals and fast food. It's all in the nutrient balance.

Send us your questions, because we are eager to answer them.

[email protected] to ask questions for future podcasts.

InstinctDiet.com for the book

theiDiet.com for the programs