The Science of Hunger: How to control hunger, how to reduce hunger, and how to use hunger to your advantage in weight loss.

It's possible to be on moderate calorie restriction — pursuing a safe diet — and be less hungry than if eating restaurant meals and fast food. It's all in the nutrient balance.

Send us your questions, because we are eager to answer them.

[email protected] to ask questions for future podcasts.

InstinctDiet.com for the book

theiDiet.com for the programs

In this episode, we'll meet Dr. Roberts, learn about her global research projects, how we approach weight management, explore using nutrition science to control hunger, and to make your health goals easier.

Send us your questions, because we are eager to answer them.

If you already know Dr Roberts, you can skip ahead to the 6 minute mark to get right to the discussion.

High fiber cereals we like: https://www.theidiet.com/8-best-high-fiber-cereals-for-weight-control/

[email protected] to ask questions for future podcasts.

InstinctDiet.com for the book

theiDiet.com for the programs