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The Science of Joy: Stop Negative Meditation & Live Blissfully | Richard Noel
“Joy is a lifestyle, not something you buy.” – Richard Noel
In this week’s What People Miss, we’re talking about how to live joyfully, intentionally, and in alignment with your true self. My guest Richard Noel — sound therapist, musician, and joy advocate — reveals how:
✔ Incantations reprogram your mind faster than affirmations
✔ Your mood is your Wi-Fi (it affects every connection you have)
✔ Emotional baggage blocks your natural state of happiness
✔ Worrying is a form of negative meditation you can stop today
This is more than a conversation — it’s an invitation to choose joy daily, manage your vibration, and give yourself permission to live blissfully.
🎧 Listen now, and then ask yourself: What joy practices can I start today?
joy, harmony, lifestyle, emotional well-being, personal growth, self-care, mental health
Cordelia Gaffar
The Ultimate Joy Goddess
Who am I?
Cordelia Gaffar — a powerhouse of wisdom, embodiment, and transformation. She is a best-selling author of eight books, award-winning host of What People Miss and The Free to Be Show, and founder of Workout Around My Day Inc. Known globally as the Ultimate Joy Goddess, Cordelia guides women from burnout to bliss by helping them rewire their bodies for pleasure, emotional freedom, and Multi-Orgasmic Living.
Her journey began over two decades ago, transitioning from her role as a corporate CFO to becoming a homeschooling mother and deep student of self-nurturing, somatic movement, and holistic healing. Since then, Cordelia has become an international speaker and leader in intimacy intelligence, tantra, and Somatic embodiment.
Her work has earned her numerous accolades, including Sexy Brilliant Leader (2019), Podcast Host of the Year (2020 and 2022), and Powerhouse Global Woman (2023) and certifications: Authentic Consent with The Amina Institute, Somatic Movement with NoMad Collective, Sports Nutrition, and Holistic Healing with the College of Medicine and Healing Arts and mentee of Jameelah, Somatic K.A.P. Facilitator.
Cordelia’s unique approach blends science, soul, and sensuality — inviting women to reclaim their power through radical pleasure, joy-bonding, and deep self-connection.
Visit https://cordeliagaffar.com/
View all episodes
By Cordelia Gaffar“Joy is a lifestyle, not something you buy.” – Richard Noel
In this week’s What People Miss, we’re talking about how to live joyfully, intentionally, and in alignment with your true self. My guest Richard Noel — sound therapist, musician, and joy advocate — reveals how:
✔ Incantations reprogram your mind faster than affirmations
✔ Your mood is your Wi-Fi (it affects every connection you have)
✔ Emotional baggage blocks your natural state of happiness
✔ Worrying is a form of negative meditation you can stop today
This is more than a conversation — it’s an invitation to choose joy daily, manage your vibration, and give yourself permission to live blissfully.
🎧 Listen now, and then ask yourself: What joy practices can I start today?
joy, harmony, lifestyle, emotional well-being, personal growth, self-care, mental health
Cordelia Gaffar
The Ultimate Joy Goddess
Who am I?
Cordelia Gaffar — a powerhouse of wisdom, embodiment, and transformation. She is a best-selling author of eight books, award-winning host of What People Miss and The Free to Be Show, and founder of Workout Around My Day Inc. Known globally as the Ultimate Joy Goddess, Cordelia guides women from burnout to bliss by helping them rewire their bodies for pleasure, emotional freedom, and Multi-Orgasmic Living.
Her journey began over two decades ago, transitioning from her role as a corporate CFO to becoming a homeschooling mother and deep student of self-nurturing, somatic movement, and holistic healing. Since then, Cordelia has become an international speaker and leader in intimacy intelligence, tantra, and Somatic embodiment.
Her work has earned her numerous accolades, including Sexy Brilliant Leader (2019), Podcast Host of the Year (2020 and 2022), and Powerhouse Global Woman (2023) and certifications: Authentic Consent with The Amina Institute, Somatic Movement with NoMad Collective, Sports Nutrition, and Holistic Healing with the College of Medicine and Healing Arts and mentee of Jameelah, Somatic K.A.P. Facilitator.
Cordelia’s unique approach blends science, soul, and sensuality — inviting women to reclaim their power through radical pleasure, joy-bonding, and deep self-connection.
Visit https://cordeliagaffar.com/