In this weeks episode of The Evidence Based Pole Podcast, we are joined by Rob Gray, Associate Professor of Human Systems Engineering at Arizona State University. We dive into interesting topics such as: Major findings from motor learning/skill and feedback acquisition and how to apply them in your day-to-day practice, and Why just repeating a movement is NOT the best way to learn. 

We explore how we must evolve our movement to account for changing environments so we have skills that are applicable in many faucets of performance and practice. We go into the idea of kindness to ourselves and find internal motivation for movement and change for our bodies longevity and safety. 

Link to podcast: https://perceptionaction.com/episode-list-2/

Link to website: https://perceptionaction.com/

Book "How we learn to move": https://perceptionaction.com/book/

Slink Through Strength Email Sign Up:  ⁠http://eepurl.com/iimjnX⁠

Join pole instructor & personal trainer Rosy Boa as she chats with experts about the evidence-based practices you can introduce to your pole journey to improve your pole journey and feel better. The Evidence-Based Pole Podcast aims to help pole dancers feel better on and off the pole by talking with experts and diving into relevant scientific research to find evidence-based insights we can apply to our pole journeys. It’s a production of Slink Through Strength, the inclusive, evidence-based online pole studio, which can be found online at slinkthroughstrength.com.

Edited by: Simone Rossette 

[email protected]