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On this third episode of naturely, Kristy shares her experience connecting to the five building blocks found in Nature and within our own mind/body. 

She shares a phrase that Ayurveda considers as a foundational concept to this timeless wisdom, this science of life. 

Before trying to add healthy habits or subtract not so favorable ones, we must first understand what elements are at play, in the macro and micro, and how we can tune into to their teachings which can lead to more nourishing  daily lifestyle choices. 

Step outside, look up, look down, look within...


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