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In today's episode, Kristy discusses how the summer season is under the influence of the fire element. Fire is the element of transformation. Are you noticing the effects of the qualities of the summer season? How are you feeling? Are you feeling nourished? 

Step outside, look up, look down, look within...


Have a comment about todays episode? or would like to connect via email,
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website:
https://earthbirdwholebeing.com

nature-lover's community for women:
https://www.earthbirdcollective.com

IG:
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send kristy, your Naturely podcast host, a message!

In this 11th episode, Kristy shares a request and invitation to connect with her via the new feature "send your podcast host a message'. The link is here in the show notes. She is feeling called to pause after every 10 consecutive episodes to go over any questions listeners might have regarding topics covered up until that point. 
She also invites you to step outside even for a minute today to just be!

Step outside, look up, look down, look within...


Have a comment about todays episode? or would like to connect via email,
https://www.earthbirdwholebeing.com/connect

website:
https://earthbirdwholebeing.com

nature-lover's community for women:
https://www.earthbirdcollective.com

IG:
https://www.instagram.com/earthbird_wholebeing

send kristy, your Naturely podcast host, a message!

Step outside, look up, look down, look within...


Have a comment about todays episode? or would like to connect via email,
https://www.earthbirdwholebeing.com/connect

website:
https://earthbirdwholebeing.com

nature-lover's community for women:
https://www.earthbirdcollective.com

IG:
https://www.instagram.com/earthbird_wholebeing

send kristy, your Naturely podcast host, a message!

today's episode offers you an opportunity to deeply rest. Kristy guides you through a yoga nidra practice. After you have created a nidra rest nest, gift yourself this potent and restorative practice. Especially when our days are longer, warmer and busier as we find our way into summer season. 

The audio yoga nidra comes from a script found in the incredible book Radient Rest by Tracee Stanley. Tracee's instagram is @tracee_stanley. Definitely check our her potent work and beautiful books!

Step outside, look up, look down, look within...


Have a comment about todays episode? or would like to connect via email,
https://www.earthbirdwholebeing.com/connect

website:
https://earthbirdwholebeing.com

nature-lover's community for women:
https://www.earthbirdcollective.com

IG:
https://www.instagram.com/earthbird_wholebeing

send kristy, your Naturely podcast host, a message!

On today's episode, Kristy discusses the idea that not everyone feels ready for spring to keep springing or for the fire of summer season. Does the busier times of spring and summer have a nourishing or depleting effect on your whole being? Are you noticing what nourishes you or feel empowered to create practices that support balance and harmony within? 

Step outside, look up, look down, look within...


Have a comment about todays episode? or would like to connect via email,
https://www.earthbirdwholebeing.com/connect

website:
https://earthbirdwholebeing.com

nature-lover's community for women:
https://www.earthbirdcollective.com

IG:
https://www.instagram.com/earthbird_wholebeing

send kristy, your Naturely podcast host, a message!

on today's episode, Kristy talks about how her daily Nature connection practice gifts her a deeper understanding of the language of Nature. The language Nature speaks to us in, using signs in there many forms, is a priceless gift of wisdom. 

Step outside, look up, look down, look within...


Have a comment about todays episode? or would like to connect via email,
https://www.earthbirdwholebeing.com/connect

website:
https://earthbirdwholebeing.com

nature-lover's community for women:
https://www.earthbirdcollective.com

IG:
https://www.instagram.com/earthbird_wholebeing

send kristy, your Naturely podcast host, a message!

on today's episode of naturely, Kristy shares her current situation of healing after an acute injury. She shares how reaching out for support from her holistic health care providers, using herbal remedies, nourishing foods and connecting with Nature, are all enabling her whole being to heal. She also shares how her owl + squirrel connections are healing balm. 

Step outside, look up, look down, look within...


Have a comment about todays episode? or would like to connect via email,
https://www.earthbirdwholebeing.com/connect

website:
https://earthbirdwholebeing.com

nature-lover's community for women:
https://www.earthbirdcollective.com

IG:
https://www.instagram.com/earthbird_wholebeing

send kristy, your Naturely podcast host, a message!

on this episode of naturely, Kristy shares a practice that cultivates a deep and special connection with a tree. Find inspiration to wander out and notice what tree might be calling you in. A potent practice that can create a strong bond for years to come!

Step outside, look up, look down, look within...


Have a comment about todays episode? or would like to connect via email,
https://www.earthbirdwholebeing.com/connect

website:
https://earthbirdwholebeing.com

nature-lover's community for women:
https://www.earthbirdcollective.com

IG:
https://www.instagram.com/earthbird_wholebeing

send kristy, your Naturely podcast host, a message!

Shinrin-yoku, the practice of bathing in the forest atmosphere, is discussed on this episode. Engaging with Nature through our senses vs our thinking mind is a transformative practice that offers great benefit to the body, mind and also our emotional and spiritual health! 

Local to Northern Colorado? Sign up for my email list to be informed of upcoming guided forest bathing experiences! Not local? stay tuned for the soon-to-be available audio recordings that you can download and be guided from near or far!  

Step outside, look up, look down, look within...


Have a comment about todays episode? or would like to connect via email,
https://www.earthbirdwholebeing.com/connect

website:
https://earthbirdwholebeing.com

nature-lover's community for women:
https://www.earthbirdcollective.com

IG:
https://www.instagram.com/earthbird_wholebeing

send kristy, your Naturely podcast host, a message!

On this third episode of naturely, Kristy shares her experience connecting to the five building blocks found in Nature and within our own mind/body. 

She shares a phrase that Ayurveda considers as a foundational concept to this timeless wisdom, this science of life. 

Before trying to add healthy habits or subtract not so favorable ones, we must first understand what elements are at play, in the macro and micro, and how we can tune into to their teachings which can lead to more nourishing  daily lifestyle choices. 

Step outside, look up, look down, look within...


Have a comment about todays episode? or would like to connect via email,
https://www.earthbirdwholebeing.com/connect

website:
https://earthbirdwholebeing.com

nature-lover's community for women:
https://www.earthbirdcollective.com

IG:
https://www.instagram.com/earthbird_wholebeing