Ray Good is a Mindfulness, Meditation and Resilience coach helping creatives, high-flyers and entrepreneurs find their Good Place.

Ray’s style mixes modern science and eastern philosophy. It’s evidence-based mindfulness and resilience training, backed with 26 years’ experience and the latest scientific research.

Ray did his Mindfulness facilitation training at Monash University and completed teacher training with Melbourne Meditation Centre. He’s also a fully-paid member of Meditation Australia…and pretty handy with a turntable.

You see, Ray’s got a pretty adventurous story and he shares with me and really delves into the science behind mindfulness. We talk about:

-His incredibly interesting journey from world class DJ turned restauranteur turned meditation coach.

-What is secular mindfulness?

-What happens to our brains during mindfulness meditation

-Why so many of the worlds top performers are turning to mindfulness

-Why mindfulness is so effective in the workplace

-The trends that are driving the explosion mindfulness

-The concept of Kindfulness and why we should embrace it into our daily lives

For full episode show notes and resources head to mywellnesspie.com/find-your-good-place