What happens when you combine science, survival, and endurance?

In this episode of LMTLS LVNG | Into the Mindset, I sit down with my longtime friend Dr. Vincent Perez — husband, father, bioinformatics scientist, two-time cancer survivor, and ultra cyclist.

This conversation goes far beyond performance and athletics.

We talk about why so many people become reactive instead of proactive with their health, the value of yearly labs and knowing your numbers, lessons learned through cancer, endurance sports, aging, and how to approach life with enough left in the tank for what comes next.

Vincent shares perspectives from both research and real life that challenged the way I think about health, discipline, and long-term success.

Topics include:

• Cancer and resilience

• Preventative health and yearly labs

• Endurance mindset

• Performance and recovery

• Balancing ambition, family, and health

• Playing the long game

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