Michael covers an important new study that shows us three tacts to run farther, faster, with less effort. You'll learn.

• How not to run.
• Findings from a giant study investigating running form and technique.
• Common running advice the study debunked.
• The three tactics the study found work to help you run farther, faster, with less effort.
• Tips and drills to apply those three tactics.

Please go to TWOPCT.com to access the full podcast, video of the exercises, and links to all the posts and studies mentioned.

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