The Science of Satisfaction ~ The Tools of Positive Psychology

The WISDOM podcast  Season 4  Episode 26

~ Positive psychology interventions focus on raising positive feelings, positive thoughts, and positive behavior.  ~

💜

~ The Fifth in a Series on Therapy and Life Coaching Tools for Self-Mastery and Excellence ~

:: episode timestamps ::

Podcast Intro 0 - 1:35  | An Introduction to Positive Psychology as Science-Based Tools and Best Practices ~ 1:36  | The 3 Key Areas of Positive Psychology we will cover ~ 2:53  |  Use the Therapy Mapping Tool ~ 3:27  |  What are Positive Psychology Interventions (PPIs)? ~ 3:54  |  1. 'Savoring' ~ 6:31  |  2. 'Gratitude' ~ 9:10  |  3. 'Kindness Boosters' ~ 10:31  |  4. Empathy ~ 12:06  | 5. 'Optimistic Interventions' ~ 14:15  |  Other PDF Therapy Tools You Can Use ~ 15:51  |  6. 'Strength Building' ~ 19:27  | 7. 'Meaning Orientated ~ 20:54  |  How These PPIs Work ~ 22:40  |  Be a Patron of the Podcast ~ 24:21   |  The JUNO app is here ~ 25:05  |  Podcast Outro ~ 27:14

Here I explore how positive psychology can serve not only as a remedy for problems but also as a framework to make our work, studies, and personal lives more fulfilling.

I’ll be sharing science-based tools and practices that explore fundamental aspects of positive psychology including strengths, values and self-compassion to give you the tools to enhance your well-being. 

Download your FREE Therapy Mapping Tool here and please have a listen to the other episodes in this series on Therapy and Life Coaching Tools so you can begin to apply these to your life.

More Positive Psychology PDF Therapy Tools:

The Daily Positivity Worksheet

The Wheel of Life Therapy Worksheet

+ Find the Complete List of Wisdom Tools here

Listen on...

Activating 'Wise Mind' ~ Dialectical Behavioral Therapy (DBT) Tools to Empower Your Well-Being  S4 E25

Acceptance & Commitment Therapy (ACT)  S4 E24

The Principles of Cognitive Behavioral Therapy (CBT)  S4 E23

6 Secrets of Successful Growth ~ Therapy and Life Coaching Protocols  S4 E22

Namaste!

Therapy and Life Coaching Resources:

*  Perseverance  [Podcast Episode Season 3]

* The Power of Self-Honesty: How Honest Are You Willing To Be?  [Podcast Episode Season 3]

*  Who Am I? (Part One)  [YouTube Video]

*  Know Yourself Best: Who Am I Becoming? (Part Two)  [YouTube Video]

*  Live Your Greatness [Podcast Episode Season 1]

*  This Is A Self-Love Movement  [YouTube Video]

*  Self-Love: A Meditation to Heal Your Life  [The Wisdom Archives]

Book a Discovery Session:  Click here!

Let's work together!  Book a Therapy and Life Coaching session here...

Subscribe to My weekly WISDOM Notes here📝

Work with Me + Transformational Coaching

* JUNO 💜

Meditation ~ Mental Health ~ Spirituality ~ Self-Care

*As a special 'podcast listener' use this link for $5 off your first month of JUNO Premium!   

Promo Code:  WISDOMPODCAST

~ Journey with me!  Subscribe to the podcast and enjoy each episode as they are released twice weekly + write a review and share the love (share this episode with someone you love! 💟👌) ~ namaste 🙏

Become a Patron of The WISDOM podcast here

I would love if you did!  ~ namaste 💜

Live Session Info:

I host free weekly 'live sessions.'  Please check them out and join me!

Aura Mindfulness app

Insight Timer Meditation app

JUNO app

Find my Guided Meditations and more ~ here:

The Wisdom Archives

A generous 'thank you' to Audio Engineer, P. Kirpikau  radioplato

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia