There’s a fascinating science behind how we can more deeply enjoy our lives—we dig into it in this episode.

94: The Science of Savoring

Time and Attention is a podcast that will help you become more intentional and productive. Hosted by Chris Bailey, the author of two productivity books, and Ardyn Nordstrom, a nerdy economist, the show covers topics as diverse as productivity, focus, procrastination, time management, money, happiness, gratitude, and disconnecting. We occasionally also welcome a bestselling author onto the show to talk about a book they wrote.

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Self-Improvement

127: Rising Early

Things aren't as black and white as you might think.

126: All or Something Thinking (Replay)

Staying productive when you don't feel like it.

125: Getting Unstuck

We share our phone home screens and chat about which one is better.

124: Home Screens

How AI is shaping the highest-leverage tasks in your work.

94: The Science of Savoring

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