Author Kyle Austin Young joins the podcast to chat about his new book, Success is a Numbers Game!

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What Chris learned waking up at 5:30 every morning—and our thoughts on waking up early.

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Recapping Chris’s experiment to work 90-hour weeks, and take a three-hour afternoon siesta.

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How to reclaim productivity on days when you have little energy or motivation.

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Registration for Chris’s course closes on Tuesday, so get on it! Also: a brief review of the AirPods Pro 3 and iPhone 17 Pro…

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The science of rooting your goals in what you value. Also, details on Chris’s new course!

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We begin our deep dive into the science of overcoming procrastination…

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Tactics for cultivating your attention—and then managing it daily.

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The rhythms and nature of our attention—and why our focus gets derailed so often.

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How to think about and tactically overcome distraction.

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