I had the pleasure and honour of interviewing Dr David Hamilton for this podcast.

David has written 8 books on science and self-help. His latest book, ‘I Heart Me’ is one of my favourites - obviously because it’s about self-love!!

David and I chat about the science of self-love. Specifically, he talks about how you can literally re-wire your brain to believe,  ‘I Am Enough’.

His perspective is unique and incredibly insightful. You can’t help but love this man!