Author Austin Current releases his new book, The Science of Strength training this month. In it, he takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Find out more, in this episode of the podcast.

Buy the book on Amazon: https://amzn.to/3sJ1v86

Calorie Calculator: ironparadisefitness.com/calorie-calculator