Dream Life Loading

The Science of Stress

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Join Skye and Susan as they delve into the intricate science of stress in this week’s enlightening episode of Dream Life Loading! Building on the foundation laid in their previous discussion on brain chemicals, they explore the physiology of stress, dissecting the role of cortisol and the brain’s response to stressful situations. Armed with research and personal anecdotes, they unveil effective strategies for identifying and managing stress, empowering listeners to reclaim their peace of mind. Tune in for invaluable insights, actionable tips, and a newfound understanding of stress management that will transform your life for the better!

Skye’s favorite (of the week) TikTok chefs: @caileeeats and @jacialisontodd

Susan’s YouTube (for her baby shower content discussed this week!) @susan_ash

Skye’s TikTok (for insight on the weekend fun discussed this week!) @skyejhamilton

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TikTok & Instagram: @dream_life_loading

  • 00:00:07 – Introduction to Dream Life Loading Podcast
  • 00:00:37 – Enjoying a Lovely Weekend
  • 00:01:28 – Recounting a Baby Shower Experience
  • 00:02:48 – Thoughtful Gifts and Signs from the Universe
  • 00:05:39 – Transition to Discussing Stress and Brain Chemicals
  • 00:09:54 – Understanding and Alleviating Stress: Body, Mind, and Soul
  • 00:28:30 – Importance of Being Mindful and Saying No
  • 00:33:07 – Wrapping up Stress Discussion and Moving to Favorites
  • 00:33:39 – Bookmarking Stress Research for Future Reference
  • 00:38:05 – Gratitude and Call to Action for Audience
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    Dream Life LoadingBy Skye Hamilton & Susan Ash