In this episode, we dive into the science behind lasting change and why relying solely on willpower often leads to frustration and burnout. We explore how willpower is limited and why it’s not the key to sustainable transformation. Instead, we’ll discuss practical strategies rooted in science and psychology that can help you make lasting changes in your life. Whether you're working on health, habits, or mindset, this episode will help you understand how to build the foundation for success that goes beyond willpower. Tune in for actionable insights and a shift in perspective that can empower you to make meaningful, sustainable progress.

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