Want more energy, sharper thinking, and better moods without coffee? 

Science says the answer is simple: sleep. In this episode, Randy dives into powerful research showing how quality rest boosts performance, strengthens leadership, and even helps you live longer. You’ll get practical, step-by-step advice to set a bedtime, wind down, and get the kind of deep sleep that transforms your day. 

Tonight could be the start of your best mornings ever.