Discover the Science Behind Intermittent Fasting with Dr. Sanjeev Goel! Learn about the incredible health benefits, from improved insulin sensitivity to brain health. Find out why it's more than just a weight loss method. Get expert advice on starting with a 12-hour fasting window and optimizing your health. Explore the natural approach to eating that aligns with your body's rhythms and consider the right fasting window for you. Join us on a journey to better health!

*** TIMESTAMPS***

00:00 - Introduction

00:18 - Fasting Terminology

02:31 - Metabolic Benefits

05:09 - Insulin Sensitivity & Brain Health

07:58 - Cardiovascular Health

10:18 - Recommendations & Adaptation

15:01 - Insulin overshoot

18:03 - Who should avoid fasting

20:57 - Impact of eating times on sleep

21:10 - Effects on gut bacteria and metabolites

22:17 - Autophagy and its benefits

24:25 - Overall benefits of fasting

25:53 - Potential for increased longevity

26:36 - Conclusion

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