Mental health is becoming an increasingly poignant issue in academia. Studies completed in the last few years have published rather worrying statistics about the mental wellbeing of students and researchers, posing questions about what can be done to support them. Much of this starts with tackling the stigma. We're joined by Lucy Nichol, a writer and blogger that has used her own experiences with mental health to reach out and support others, as well as raising general awareness for the topic. In this podcast, Lucy talks about the variety and specific nature of generalised anxiety disorders, how they often start, are viewed, and what steps we can take to bettering our understanding of such issues.