Make sure everyone has the best day possible by doing your bit to help create the perfect event. Start in the right area, get the most from your water stations, be careful where you answer the call of nature, keep moving at the finish and thank the volunteers. There is a lot to think about!

For more podcasts from Scoliosis Support & Research head to https://www.sapphirerunningzone.com/ssrrunnersupport. We have two channels, one on runner stories from some of our current and previous fundraisers and this channel. If you'd to be the focus on one or find out more about supporting us at your next running event please contact Will by emailing [email protected].

PODCAST NOTES

On April 2nd Scoliosis Support & Research held their third London Marathon information session at the their office in London and on Zoom. This podcast, part of the Scoliosis Support & Research Training Support series, summarises the session and covers both last minute training and race day planning. Will from the charity details the support runners will get on race day, with a big cheer zone planned for Mile 21. Good luck everyone!

For more podcasts from Scoliosis Support & Research head to https://www.sapphirerunningzone.com/ssrrunnersupport. We have two channels, one on runner stories from some of our current and previous fundraisers and this channel. If you'd to be the focus on one or find out more about supporting us at your next running event please contact Will by emailing [email protected].

PODCAST NOTES

The taper is the last part of your training plan. It's 3 weeks before a full marathon and 2 weeks before a half. It's the period when you need to wind back the training and build up your energy reserves for the big day ahead. Get the taper wrong and race day will not turn out like you've planned. Ignore it at your peril!

For more podcasts from Scoliosis Support & Research head to https://www.sapphirerunningzone.com/ssrrunnersupport. We have two channels, one on runner stories from some of our current and previous fundraisers and this channel. If you'd to be the focus on one or find out more about supporting us at your next running event please contact Will by emailing [email protected].

PODCAST NOTES

Keywords

Taper, marathon training, running, glycogen reserves, race day preparation, injury prevention, logistics, fundraising, tapering strategies, running events

With 73 marathons behind him Tim Rogers has done plenty of long runs. Whether it be in Antarctica, London or Cape Town the long run is a crucial part of distance running training. Here Tim talks us through the key elements of the long run and the importance of regarding each of them as a mini event, in preparation for the biggest long run of all, on race day.

For more podcasts from Scoliosis Support & Research head to https://www.sapphirerunningzone.com/ssrrunnersupport. We have two channels, one on runner stories from some of our current and previous fundraisers and this channel. If you'd to be the focus on one or find out more about supporting us at your next running event please contact Will by emailing [email protected]. 

Natalie Edwards from Coulsdon Runners, in the London Borough of Croydon, began her running journey in September 2021 and progressed from a 3 minute run to running the London Marathon in 2024. She credits her progress and her enjoyment of running to being part of a community led running club, that not only has multiple beginner and social running groups, but also complementary classes that help build strength and conditioning. Here Natalie tells us how it all works and what's great about being part of a social running club.

To find out more about Coulsdon Runners head to their website https://www.coulsdonrunners.co.uk

For more podcasts from Scoliosis Support & Research head to https://www.sapphirerunningzone.com/ssrrunnersupport. We have two channels, one on runner stories from some of our current and previous fundraisers and this channel. If you'd to be the focus on one or find out more about supporting us at your next running event please contact Will by emailing [email protected].

PODCAST NOTES

There are so many things that can go wrong on the day, but it doesn't take too much planning to make sure those don't happen. Tim Rogers, who is the first to admit he has made some of these mistakes in previous races, has learnt from them and shares his thoughts on how to make sure your race starts well...and ends well.

For more podcasts from Scoliosis Support & Research head to https://www.sapphirerunningzone.com/ssrrunnersupport. We have two channels, one on runner stories from some of our current and previous fundraisers and this channel. If you'd to be the focus on one or find out more about supporting us at your next running event please contact Will by emailing [email protected]. 

PODCAST NOTES

Titles

After weeks and potentially months of planning don't leave your race day experience to chance. With hundreds of races under his belt Tim Rogers talks us through some must do race planning tips. Doughnuts anyone?

For more podcasts from Scoliosis Support & Research head to https://www.sapphirerunningzone.com/ssrrunnersupport. We have two channels, one on runner stories from some of our current and previous fundraisers and this channel. If you'd to be the focus on one or find out more about supporting us at your next running event please contact Will by emailing [email protected]. 

Spectators are an essential element of your event, and the further you're running the more important they are. They motivate and encourage and can make all the difference to your special day. But it can be tough to be out in cold and potentially wet conditions all day, so look after them, help them with their planning and show your appreciation!

For more podcasts from Scoliosis Support & Research head to https://www.sapphirerunningzone.com/ssrrunnersupport. We have two channels, one on runner stories from some of our current and previous fundraisers and this channel. If you'd to be the focus on one or find out more about supporting us at your next running event please contact Will by emailing [email protected]. 

PODCAST NOTES

Many of the larger events (and some of the smaller marquee events) will have a running expo. This is where you go and pick up your race pack, that includes your running number and the chip that will record your time. There is also normally plenty of merchandise available as well as booths from sponsors and charity partners. Follow our essentials guide to getting the most of your expo experience.

For more podcasts from Scoliosis Support & Research head to https://www.sapphirerunningzone.com/ssrrunnersupport. We have two channels, one on runner stories from some of our current and previous fundraisers and this channel. If you'd to be the focus on one or find out more about supporting us at your next running event please contact Will by emailing [email protected]. 

PODCAST NOTES