The Scoliosis Warrior Podcast

Hello everyone, here is a long overdue podcast about my birth story and experience postpartum- kindly interviewed by the amazing Erin Myers. 

My wish is that my story brings hope to all the scoliosis and spinal fusion ladies who wish to become a mother, or are currently expecting. You can do hard things! 

Welcome back Scoli Friends :) 

Today I am having an informal chat with my good friend and scoli sister Erin Myers on the topic of Scoliosis and Pregnancy. 

As I am currently in the 35th week of my first pregnancy, and Erin has been blessed with two healthy and happy teenage boys- we thought it would be interesting to share our experiences of being pregnant with Scoliosis. 

In this episode delve into topics such as 

1. The fear of getting pregnant while having Scoliosis
2. The fear of your child getting Scoliosis
3. Does pregnancy make your scoliosis/pain worse? 
4. Labour and Scoliosis
5. How to manage back pain in pregnancy when you have Scoliosis

To find out more about the ScolioStrong coaching program mentioned in this episode, click this link - HTTPS://M.ME/SCOLIOSTRONG - then send a message with the world SCOLIOSTRONG. 

Hello my friends! 

Today on the podcast I had the great pleasure of speaking to one of my favourite scoliosis women- Erin Myers from Spiral Spine Pilates. 

This is one of my favourite podcast style formats- a casual chat between two ladies in the scoliosis industry. Some of the topics we cover today include:

1. How to regulate your energy when you have Scoliosis. 

2. The power of functional medicine and Scoliosis.

3. How to age gracefully with Scoliosis .

4. How to start running as a beginner with Scoliosis.

5. Finding the joy in movement when you have Scoliosis.

Find Erins new book 'I have Scoliosis. Now what'? on Amazon 

https://www.amazon.com/I-Have-Scoliosis-Now-What/dp/B0B1FXXLGW

Free virtual lesson: 

https://spiralspine.com/virtual-lessons/

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”- Viktor Frankl

Hey guys and dolls, 

Sorry it's been so long since i've recorded an episode! 

I wanted to start the podcast back with my own personal experience dealing with anxiety, and the different ideas, tools and techniques I have used over the years to help overcome it. 

I must preface this episode by saying that I'm not a trained mental health professional. I am just a person who has personally dealt with anxiety, and these are the most effective ways I have found of overcoming it. 

If you need to talk to someone, below are a number of helplines you can contact for confidential non-judgemental support.

Aware:  Freephone 1800 80 48 48 (available 7 days, 10am-10pm)

Pieta House: T: 1800 247 247

Hello, my friends!

Today on the show we have my client, 20-year-old Laura Heneghan bringing us through her journey with Scoliosis and Spinal Fusion. This episode may be of particular benefit to those who are of a similar age and contemplating spinal fusion surgery. 

If you would like to get in touch with Laura:

https://www.instagram.com/lauraheneghan99/

Back today with another solo cast from Eva! Today I am answering 2 questions that came in on my Instagram page this week 

1. What is the best type of exercise for __________ type of Scoliosis? 

2. What is your favourite thing about having Scoliosis? 

If you guys have a wee second, I would really appreciate if you leave the podcast a review on I-tunes- thankyou so much xx

Welcome to another episode, my friends! A lot of people with Scoliosis struggle with poor body confidence and low self-esteem. Today we are going to talk about my top 5 actionable tips to help you become more comfortable and confident in your own skin :) 

1. Stop obsessing over how your body looks (actionable tips in the episode) 

2. Wear clothes that make you feel comfortable and flatter your shape 

3. Spend less time on social media and more time out in nature 

4. Reflect on all the awesome things your body is capable of doing (that has nothing to do with how you physically look)

5. Remember that feeling comfortable in your body is a journey and takes time to develop