Featuring David Johnston, Founder and CEO of Belfast-based clothing company Outside In discussion their 'wear one, share one' business model.

Featuring Rachel Hassan, a student and mental health activist, about the road to recovery, why self-care is crucial for a healthy mindset and the importance of embracing both the good days and bad days.

Featuring the results of the Climate Change Youth Survey and COP26 Updates

Featuring an interview with PT Dom Melley about his transition from football to fitness coach and a discussion with Tierna Kelly about Ireland Rubgy.

Featuring Dublin artist Shiv on her new EP 'The Love Interludes' and using the seasons to write about the course of a relationship. Also chat about new music releases, review of 'The French Dispatch' and a rundown of top motivational podcasts and audiobooks.

Featuring discussion on Queen's recent announcement of a multi-million pound sustainability action plan, an update on COP26 and information on the Global Day of Action protests.

Featuring Spirit of 2016 host Andy Bell to discuss Northern Ireland Women’s Euro 2022 group draw and their recent World Cup qualifying games.

Featuring discussion on potential staff strikes, drinks spiking, COP26 and Doug Beattie's visit to QUB

Featuring Greenpeace volunteers on the organisation's history and activism, their latest campaign and COP26.

Featuring Caoimhe Wright on how to maintain balance and a positive mindset, especially with university and job pressures. Also, the science behind sleep and saying ‘I can’ to everything, instead of doubting yourself.