Scott and James are live on the Virginia Beach Oceanfront for "Bands In The Sand". They discuss the latest in the NFL announcing the Pro Bowl will be going away.

They guys also get into other All Star Games that need to go away.

What pros should have spent more time in school? That's the subject of our What's Your Rank Wednesday, and we'll share our lists.

We'll also hear from Ben Standig of Substack fame about what was a dismal day for the Commanders offense in a joint practice with the Ravens.

It wasn't a good day for the Commanders in their joint practice with the Ravens. Find out what went wrong, and all of the overreaction that followed.

Speaking of Washington, we'll talk about something very interesting that was spotted at the team store and also hear from ODU AD Dr. Wood Selig about the upcoming football season and all of the craziness in college athletics.

NFL players going back to college has caused quite a stir. Hear about the new rules from the SEC, and the NFL's response to all of the craziness.

ODU Men's Basketball Coach Mike Jones also joins the show to talk about the newly released schedule, and a new addition that has just joined the roster.

It's another fun filled edition of Hot Take Tuesday, and things might get crazy. 

We'll also hear from Lane Kiffin on signing players out of NFL camps, Pete Michaud in Durham tracking the Tides with us and ICYMI ODU QB Quinn Henicle also joined the show.

The ODU Football season is just days away! QB Quinn Henicle joins the show fresh off of the practice field.

We'll also talk about some roster moves for the Commanders, and continue to react to NFL players going back to school

The Big Ten is taking a stand on players trying to return to school from NFL camps. We react to the ruling, and talk about what other conferences might do. 

Is the 2027 QB class already overrated? We take a look at some nerdy stats that might say yes.

ICYMI William & Mary football coach Mike London joined the show before his team's first game this Friday.

We'll also catch you up on the latest NFL headlines, including the major scandal involving 49ers owner Jed York.

There are so many crazy things happening in the world of sports, it made it easy to hand out some Game Balls and Lame Balls.

We'll also take a look at the MLB playoff picture, especially the wide open American League.

Football at 4 begins with some unexpected trouble for the Steelers defense. Could Joey Porter Jr. be a problem in Pittsburgh?

We also talk about a big trade between the Patriots and Texans, as well as another player leaving an NFL camp to go back to school