Football at 4 begins with UVA and 757 legend Terry Kirby talking about his time with the Cavaliers, more football and even cornhole!

Dan Quinn spoke about his first round pick today on The Rich Eisen Show. Find out what he said about Sonny Styles, and what we think about the Chiefs trading up possibly because of what they thought the Commanders would do.

The Lakers blew a golden opportunity last night.  We'll react to their Game 5 loss, and the rest of the NBA Playoffs from last night.

What is Duke doing that no other college basketball team has ever done? We'll tell you, and why you better have your streaming stick ready.

ODU Athletic Director Dr. Wood Selig joins us to talk some baseball, tennis and even about the expansion about the NCAA Tournament.

We'll also talk about Diego Pavia joining the Ravens, and try to make sense of the NBA Draft lottery.

What's Your Rank deals with movies that should have never gotten a sequel.  We share our list, and read all of your suggestions as well.

Where will Jauan Jennings end up?  We look at some of the free agent WRs in Football at 4.

Could Deshaun Watson really be the starting QB in Cleveland.  Find out why the answer just might be yes.

It was another night of surprises in the NBA Playoffs.  What's wrong with the Celtics?  Are the Spurs really title contenders? We'll cover it all.

Speaking of the NBA, we look at the new proposal to fix the Draft Lottery.

Hot take Tuesday with plenty of burning takes ranging from the NBA and College Footbal and even some NFL! We also track the Tides with the voice Pete Michaud. 

Phillies fire Manager Rob Thomson and name Don Mattingly the interim. We also talk NBA playoffs!

Football at Four talk with some of the remaining players available and we take a turn with Trey from Ptown with talk about... cats... 6... in a car??

We get some breaking news about March Madnes expanding to 76 teams, we cover that and preview the NBA playoffs!