There were a lot of candidates for Game Balls and Lame Balls, but we got pretty fired up about a few of them.

We'll also revisit the frustrations of another sad Commanders defensive performance against the Lions.

Is this the beginning of the end for Aaron Rodgers? We talk about the bad look we saw on Monday Night Football against the Chargers.

We'll also get to college football, a huge loss for Virginia and the shake-up in the College Football Playoff from the weekend.

Brian Daboll is out as coach of the Giants.  We react, and look at what the future holds for the G-Men. We'll also talk more from Week 10 of the NFL.

Norfolk St. men's basketball coach Robert Jones also joins us to talk about his team's upcoming game with ODU.

It's that time where we tell you Don't Sleep On what for the weekend. We'll also go through Week 10 of the NFL for games of interest.

Football at 4 begins with Hall of Fame writer David Teel breaking down the ACC with us, and what could be ahead for the conference in the College Football Playoff.

We'll also go around the rest of the Top 25 looking for potential upsets.

Thursday Night Football was a snooze last night! We react to a Broncos win over the Raiders on a historically bad night.

Should Jayden Daniels play again this season? Hear our thoughts, after the news today that the Commanders QB will not be going on IR.

ODU Head Football coach Ricky Rahne joins Scott & James from Chartway Arena, Tim Murray from VSIN talking odds and games and more, a preview of Raiders/Broncos tonight, and "What We Missed".

It's time for "Football at Four".  Fantasy expert Brandon Darr is on the show to give out his advice for the week.  More on the deadline moves and some is leaving the Browns to run the Rockies?

Scott's back!  He and James were at Chartway Arena prior to ODU's home basketball game.  Men's basketball coach Mike Jones joined the show live on set.  We also talk about the tragic Marshawn Kneeland news and The Great 8 reaches 900.

 James & Richie close out the show with a look at the Group of 5 position in the new CFP rankings, a UFC Gambling investigation, and What We Missed!