Dr. Rupa Wong, pediatric ophthalmologist, uncovers the surprising ways screen time shapes children’s eyes, sleep, and brain development. With research-driven insights and practical strategies, she equips parents with the tools to protect their kids’ health and set them up for lifelong success in a digital world.

Key Topics:

1. Screen Time and Vision

- Eye strain signals

- Distance matters

- Protecting young eyes

2. Sleep Disruption Dynamics

- Bedtime screen dangers

- Blue light's hidden effects

- Teenage sleep vulnerability

3. Neurological Development Concerns

- Early childhood brain changes

- Cognitive development risks

- Social-emotional implications

4. Practical Parenting Strategies

- Setting healthy boundaries

- Creating screen time agreements

- Age-appropriate guidelines

Listen to the epsiode about why so many kids are nearsighted!

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