A new year doesn’t change your life your standards do.

The Fit Mind Experience Tickets. https://seamusfox.com/fme2026_belfast

In this episode, Seamus Fox challenges the way most people approach January and explains why pressure, overwhelm, and motivation alone rarely lead to real change. Drawing on 21 years of coaching experience across sport, business, and human behaviour, he explores what actually makes a year different.

You’ll hear why survival mode kills progress, how alignment creates momentum, and the three freedoms that shape sustainable success. Seamus also shares five simple but powerful habits that can dramatically improve your mental clarity, energy, and performance in 2026.

This is a grounded, practical conversation for anyone who wants growth without burnout—and clarity without the noise.

The Fit Mind Experience.

https://seamusfox.com/fme2026_belfast

The Fit Mind Experience.

Grab your tickets here. https://seamusfox.com/FME2026_belfast

A client said something to me recently that stuck:

“Your message isn’t woo woo or bullshit… it’s real.”

In this episode, I break down what that actually means and why most people don’t change even after attending seminars, watching motivational videos, or reading self-help.

We talk about the difference between:

• Being inspired vs actually transforming

• Motivation vs identity

• Hype vs implementation

• Talking about goals vs becoming the person who achieves them

I also share details about The Fit Mind Experience the live event at the Titanic Hotel in 2025, designed to help you break old patterns and build the identity, mindset and performance required for your next level.

Grab your ticket here. https://seamusfox.com/FME2026_belfast

Cameron Herold (ex-COO of 1-800-GOT-JUNK?) scaled the company from $2M to $106M in six years.

In this conversation we dig into the mindset and mechanics behind rapid growth: raising prices when it’s scary, building a magnetic culture, driving PR at scale, and the leadership shift from “doing the work” to growing people.

Cameron unpacks his Vivid Vision framework, how CEOs can run an energy audit on their calendar, and why you should delegate everything except genius.

We also get real about failures—nearly bankrupting the company at $60M—and the habits that keep him sharp today, including quitting alcohol and living as a global nomad.

You’ll learn: how to identify the one problem that moves the needle, turn praise into performance, and align your team around a 3-year future you can actually build.

Find Cameron’s books, podcast, and the COO Alliance at cameronherold.com.

The Weight of Growth — Breaking Out of Maintenance Mode

Lifting a weight you can manage over and over again isn’t growth — it’s maintenance.
And the same principle applies to your life and business.

In this episode, Seamus explores what it really means to grow — not just physically, but mentally and emotionally.

He dives into why so many business owners get stuck in “maintenance mode,” playing it safe in their comfort zones, and calling it progress.

In this episode, I sit down with Fit Mind Academy member and business owner, JB Dobbins.

Two years ago, JB stepped out on his own to start his company — and since then, he’s seen major growth in his business, mindset, and performance.

We talk about how the Fit Mind Academy helped him gain clarity, drop weight, and level up as a business owner and leader.

A powerful conversation on mindset, focus, and personal growth for anyone building a business and a better version of themselves.

In this episode, I sit down with a mentor of mine Dr. John Demartini to explore the timeless questions of the soul — from Greek philosophy to modern science. We discuss the illusions of success and failure, how to find balance in business and life, and why chasing one-sided outcomes can hold you back from true growth. This conversation is packed with insights for anyone committed to expanding their mind and living with greater purpose.

“Wants equal sacrifice. If you want something meaningful, there’s a trade. Most men say they want change, but when the bill arrives—time, comfort, ego, certainty—they stall. In this short episode I’m breaking down the hidden costs that keep you circling: mixed values, cheap dopamine, protecting an old identity, and fear of short-term loss.

If you’re serious about getting what you say you want, you need to decide what you’re willing to give up—and in what order. Let’s get clear, cut the excuses, and move.”

Voids shape values and in this short episode Seamus shares some of the voids that really impacted his life.

Join the waitlist for this months Fit Mind Project below!

https://seamusfox.com/fitmindproject2025

Most CEOs think fear of failure is what holds them back.

The truth is, it’s the fantasy of success that creates the fear in the first place.

In this episode, Seamus breaks down why success fantasies lead to anxiety, how fear is simply the counterbalance to unrealistic expectations, and why the only way forward is to ground yourself in your values, your mission, and the present moment.