In this episode of The Sean Trace Show, Sean dives into the art of choosing your words wisely. From real-life stories of dealing with tough conversations to teaching kids how not to be assholes, Sean explores how communication shapes our relationships and defines who we are. He shares his experiences with teachers, coaches, and strangers, showing how the right (or wrong) words can change everything. You’ll also hear about Sean’s unique Compliment Challenge, where he dares listeners to stealthily spread positivity throughout their week. Whether you’re navigating work, friendships, or parenting, this episode will leave you laughing, reflecting, and ready to tackle the world with a kinder voice.

Ready to start building bridges with better words? Tune in and let’s get talking!

In this episode of The Sean Trace Show, I reflect on the power of embracing new opportunities and overcoming fear. Inspired by my guest Clint Murphy’s mantra, “Say yes, then swim, baby, swim,” I share personal stories about the moments when saying ‘yes’ led to life-changing experiences—from meeting my wife to navigating career pivots. I explore how stepping out of our comfort zones creates growth through action and why overthinking and fear often keep us stuck. I challenge you to embrace change, make strategic moves, and focus on growth opportunities. Tune in to discover why taking chances might just lead to your most extraordinary breakthroughs.

In this episode of The Sean Trace Show, I sit down with Susanne Madsen, a leadership and executive coach specializing in guiding senior project managers. Susanne shares her incredible journey from being a stressed-out project manager to becoming a renowned leadership expert. We dive into the essence of authentic leadership, how emotional intelligence shapes effective leaders, and the importance of empowering others rather than leading from the front. Together, we explore how leaders can balance authority with empathy, build emotional intelligence, and manage the pressures of life and leadership with mindfulness. Whether you're a parent, team leader, or simply trying to better understand leadership principles, this conversation is packed with actionable insights and personal anecdotes that will inspire you to grow.

In this episode of The Sean Trace Show, I sit down with JB Zylke, an author, cowboy, and world traveler who has lived an incredible life working on ranches across six continents. JB shares his wild experiences, from wrangling wild bulls in the Australian outback to surviving cartel violence in Mexico. We dive into what it really means to push beyond fear, the rugged reality of cowboy life, and what drives someone to live a life full of adrenaline and adventure. This is an inspiring conversation about taking risks, stepping outside your comfort zone, and chasing your passion—no matter where it takes you.

Hey everyone, I’m thrilled to kick off Season 2 of The Sean Trace Show after a brief hiatus! Today’s guest is the incredible Johanna Rothman, a powerhouse in product development, management, and consulting. In this episode, we dive deep into how to set effective goals, the power of baby steps, and managing life’s pivots. I share some personal stories about teaching my daughter about success and navigating the challenges of work-life balance. Johanna drops wisdom on how to break down massive tasks and stay motivated during tough times. Let’s jump in and learn how to take that next step forward!

Join me, Sean Trace, and my 8-year-old daughter, Ailani, as we dive into the world of Minecraft in this heartwarming episode. We discuss our favorite builds, share tips on overcoming fears in the game, and explore the lessons we've learned from playing together. From constructing epic castles to lighting up dark caves, this episode highlights the creativity and bonding that Minecraft can inspire between parents and children.

In today's episode of "The Sean Trace Show," I'm diving into the importance of pivoting. Originally, I had two guests lined up for today's recording, but both had to reschedule. So, I'm taking this as the perfect opportunity to focus on why it's crucial to be able to pivot and change plans. I'll be breaking down the steps needed to pivot effectively, including evaluating your situation, setting a new goal, strategizing, implementing your plan, monitoring and adjusting, cultivating flexibility, and reflecting on what you’ve learned. Don’t miss this insightful episode on mastering the art of adapting on the fly!

In this episode of the Sean Trace Show, I speak with Ronaldo (Ro) Remedios about his digital ministry. I explore how he has harnessed the power of social media and digital networks to spread positivity and invigorate his Christian faith with action and power. Listen as he describes discovering his calling, the essence of his daily message, and how he aims to inspire through his extensive social media reach. Prepare to be inspired.

This week, Sean and special guest Chris Lee dive into how to survive a zombie apocalypse, examining the challenges people face when considering this scenario. They then apply the topic to their everyday lives, discussing how, although a zombie apocalypse may not be imminent, asking ourselves how we would respond to one can prepare us for the challenges and dangers we face daily. Be sure to tune in, listen, and prepare to be inspired—zombie style.

In this episode of "The Sean Trace Show," I'm relaunching my podcast after a break, sharing my motivation for the show and its new direction. I discuss my desire to gather and share valuable information to pass on to my daughter as a parent and the power of the internet in accessing knowledge. My podcast will now focus on character traits and include solo episodes and guest interviews. Today we will delve into the story of Desmond Doss, a remarkable American war hero who served as a combat medic in World War II and refused to carry weapons due to his strict pacifist beliefs. Despite skepticism and discrimination, Doss saved 75 wounded comrades during the Battle of Okinawa, earning him the Medal of Honor.