What does it really mean to support local?

In this episode of The Search for Wellness, I sit down with Ewelina, an entrepreneur whose journey in Kenya spans fashion, craftsmanship, sustainability and, most importantly, people.

Ewelina is one of the co-founders of Slowli, a thoughtful fashion brand built around the idea of living more simply and sustainably. She is also behind African Lifestyle Hub, a concept created to give independent African makers and entrepreneurs a space to showcase their work, and Kazuri, the iconic Kenyan jewellery brand known for its beautiful handcrafted ceramic beads and its long history of supporting Kenyan women artisans.

Our conversation began with something I feel increasingly passionate about: small businesses in Kenya and why supporting them matters.

Ewelina openly shares the struggles, the wins and the lessons she has experienced building and growing these businesses. We talk about what happens behind the beautiful products we see on the shelves — the artisans, makers and employees whose livelihoods depend on these businesses succeeding.

One part of our conversation that really stayed with me was hearing about the people behind the brands: how employment can create stability, how staff are encouraged to save and build greater financial security, and how one successful local business can have a ripple effect across families and communities.

Because when you buy something made locally, sometimes you're supporting far more than a product.

You're supporting a person, a skill, a family, a dream and a future.

This conversation made me think differently about where I spend my money. We may not be able to shop locally every single time, but perhaps we can all make a more conscious effort to ask: Who made this? Where did it come from? And who benefits when I buy it?

I hope this episode encourages you to discover more of the incredible makers, artisans and small businesses we have right here in Kenya.

And if this conversation resonates with you, please share this episode with someone else. Following, subscribing and sharing may seem like small actions, but for independent podcasts and small businesses, they genuinely help these stories travel further.

Slowli:
https://shopslowli.com

African Lifestyle Hub:
https://www.africanlifestylehub.com

Kazuri:
https://kazuri.co.ke

Instagram:

https://www.instagram.com/fitmummyof_3?stkn=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr

If you enjoyed this conversation, please follow The Search for Wellness, subscribe, share this episode and send it to someone who believes in supporting local.

Every share helps amplify the people doing meaningful work behind the scenes.

#SupportLocalKenya #MadeInKenya #KenyanEntrepreneurs #TheSearchForWellness

There’s something incredibly powerful about a mum turning her own experience into something that can help other families. 🤍
In my latest episode of The Search for Wellness, I sit down with Joey Richards — Nairobi-based hair & makeup artist, mum of three, and the woman behind her own small range of non-toxic kids’ products.
Joey’s journey started close to home. After watching her own babies struggle with skin irritation and eczema, she became passionate about understanding what was actually going onto their skin — and finding gentler alternatives.
That passion grew into a beautiful range of products made with little ones in mind, including shampoo, conditioner, body wash, lotion and nappy rash cream.
We talk about motherhood, sensitive skin, the ingredients we use on our children every single day, and what inspired Joey to take something that began as a personal need and turn it into a purpose-driven little business.

✨ Follow Joey on Instagram:
https://www.instagram.com/byjoeyrichard?igsi=MXFoNTZyNGExNDh4aw==
✨ Follow me on Instagram:
https://www.instagram.com/fitmummyof_3?igsi=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr

If this conversation made you think differently, helped you in some way, or reminded you to look a little closer at what you're putting on your children’s skin, please LIKE, SHARE & SUBSCRIBE. Every share helps these conversations reach another person who might need to hear them. 🤍
#TheSearchForWellness #NonToxicLiving #CleanKids #NairobiMums

Five years ago, I heard the words that changed my life: “You have cancer.”

At the time, I thought healing was simply about treating what was happening in my body. But the last five years have taught me that wellness goes so much deeper.

In this very personal solo episode of The Search for Wellness, I share the 10 things I wish I had known before my cancer diagnosis — the lessons that have completely changed the way I live, heal and take care of myself.

We talk about stress, sleep, gut health, community, nature, boundaries, breathwork, movement, food and supplements — and perhaps the biggest lesson of all: learning to truly listen to my body.

This isn't about saying there is one right way to navigate cancer. It's about sharing what my own journey taught me and the things I wish I had understood much earlier.

Five years later, I can look back and see that some of the hardest moments of my life also became some of my greatest teachers.

My journey has taken me from fear to faith — one breath, one choice and one day at a time.

If even one of these lessons makes you pause, question something, or take better care of yourself today, then sharing this episode was worth it. 🤍

If this episode resonates with you, please LIKE, SHARE & SUBSCRIBE. And send it to someone who might need to hear it today.

Follow my journey on Instagram:
https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr

#CancerThriver #CancerJourney #SearchForWellness #HealingJourney #love

Every successful business has a story, but very few people get to hear what really happens behind the scenes.

In this episode of The Search for Wellness, I sit down with the incredible sisters behind Grounded Africa to uncover the journey from Megan making handmade soap in her SQ to building one of Kenya's leading non-toxic brands with customers around the world.
This isn't just a conversation about cleaning products—it's about purpose, perseverance and building a business that stays true to its values.

Together we explore:
• How Grounded Africa was born.
• The reality of growing from a small women-led business into an international brand.
• The good, the bad, the ugly and the lessons learned along the way.
• Why non-toxic products matter for your health and your home.
• The importance of taking risks, staying authentic and never giving up.

One of my favourite parts of this episode is the energy between us. It honestly feels like friends sitting around the table having a real conversation—full of laughter, honesty and plenty of inspiring moments.

If you've ever dreamed of starting your own business, want to make healthier choices at home, or simply love hearing authentic entrepreneurial stories, this episode is for you.
👇 We'd love to hear from you!
What inspired you most about Megan and Alison's journey? Leave your thoughts in the comments.
If you enjoyed this episode, please:


✔️ Like this video


✔️ Share it with your friends and family


✔️ Subscribe to The Search for Wellness


✔️ Turn on notifications so you never miss an episode.

Follow Grounded Africa:
@grounded.africa

Follow me:
@fitmummy_03

Thank you for supporting meaningful conversations that inspire healthier living, conscious choices and purpose-driven businesses.

#TheSearchForWellness #GroundedAfrica #WomenInBusiness #Entrepreneurship #NonToxicLiving #WellnessJourney

Is wellness really competitive… or is collaboration the key to helping more people live healthier lives?

In this episode of The Search for Wellness, I sit down with Rob Mills, founder of The Well-Being Collective, to discuss a question that's becoming more relevant than ever:

Can wellness businesses grow together instead of competing against one another?

We explore:

• Why collaboration can create a stronger wellness community
• The vision behind The Well-Being Collective
• Making fitness and wellness more accessible
• How technology is changing the way people discover wellness experiences
• Why supporting one another benefits businesses and, most importantly, the people they serve

Whether you're a wellness professional, business owner, or simply someone looking to improve your health, this conversation offers a fresh perspective on what the future of wellness could look like.

Follow The Well-Being Collective
Instagram: https://www.instagram.com/thewellbeingcollectiveltd?igsh=MW5kbmR2eXZib2Mxeg==
Website: https://www.wellbeingcollective.net

Follow Pooja Samani
Instagram: https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr

💛 If you enjoyed this episode, please:
👍 Like the video
💬 Leave a comment
📤 Share it with someone who would enjoy it
🔔 Subscribe to The Search for Wellness and turn on notifications so you never miss an episode.

Your support helps us continue sharing meaningful conversations with inspiring people from the wellness world.

Question of the day:
Do you think wellness businesses should collaborate more instead of competing? Let us know your thoughts in the comments!

#TheSearchForWellness #WellnessPodcast #WellBeingCollective #WellnessCommunity

Welcome back to The Search for Wellness!

For the first episode of Season 5, I'm joined by my business partners, Yarden and Alpa, as we share the real story behind Beyond Body.

From the dream that started it all to the challenges, setbacks, pivots, and moments that shaped us, this is an honest conversation about building a wellness community from the ground up. We talk about partnership, resilience, growth, the lessons we've learned along the way, and why Beyond Body has always been about so much more than fitness.

Whether you're building a business, navigating change, or simply looking for inspiration, we hope our journey reminds you that every challenge is an opportunity to become something greater.

If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could use a little inspiration.

♥️Follow Beyond Body:
Instagram: https://www.instagram.com/beyondbodykenya?igsh=bDFjMW9wcGp5cW5h&utm_source=qr

🎙️ Follow Pooja Samani:
Instagram: https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr

Thank you for listening, and welcome to Season 5 of The Search for Wellness.

#TheSearchForWellness #BeyondBody #WellnessJourney #Entrepreneurship #CommunityOverCompetition

This is an episode I have been so deeply excited to share with you.Sound healing — especially gong baths — holds such a special place in my heart because it is not something I discovered professionally… it is something I discovered through my own healing journey first.The magic of sound, vibration, and frequency has the power to gently bring the body back into balance and harmony in a way that feels effortless, safe, and profoundly nourishing. For me, it has been one of the most powerful and accessible tools for nervous system regulation, emotional release, and energetic alignment.What started as my personal healing experience has now blossomed into something so beautiful — our monthly gong baths at the studio. Each month we come together as a collective, sharing energy, setting intentions, letting go of identities, expectations, and stress… and simply allowing ourselves to receive.These gatherings have truly become one of my favourite offerings — a space where healing, connection, and presence naturally unfold.In this episode, my intention is to give you a small glimpse into the world of sound healing — what it is, why it works, and why it means so much to me.I am by no means claiming to be an expert in this field. This is simply my offering… my gift… and my way of saying thank you for trusting me, supporting me, and walking this journey with me through four beautiful seasons of The Search for Wellness.And because gratitude should always be shared…I wanted to end this season with the most meaningful gift I could give you — a recorded gong bath session from my studio.So I invite you to:Find a quiet spaceLie down comfortablyClose your eyesAnd allow the frequencies to do what they are meant to doReceive. Release. Restore.If this episode touches you in any way, please do me one small favour — subscribe to the channel. It truly helps support this platform and reminds me that this work is reaching the people who need it.Thank you for being here. Always.Lots of love,Pooja 🤍🧿📲 Follow MeInstagram: https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr#SoundHealing#GongBath#HealingFrequencies#NervousSystemHealing#EnergyHealing#HolisticWellness#TheSearchForWellness

In this deeply honest and inspiring conversation, I sit down with Jaini Shah to talk about:🥗 Her powerful healing journey through autoimmune illness🌱 How changing her diet and lifestyle helped her reclaim her health💭 What led her to become a Food Relationship Coach & Rapid Transformation Therapist❤️ Our own personal stories with food, body, and self-worth🔓 How so many of us build unhealthy patterns with food — and how to break freeThis episode flowed into something so special…A real, soulful conversation where our thoughts, energy, outfits, and visions were completely aligned ✨If you’ve ever struggled with emotional eating, dieting cycles, self-judgment, or feeling disconnected from your body — this one is for you.🎧 Join me and Jaini for a conversation that’s honest, healing, and empowering.🙏 Please be kind and support this small platform:👉 Like • Share • SubscribeYour support helps us grow and keep bringing you meaningful conversations 💛🔔 Follow for more wellness conversations:➡️ Follow Me: https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr➡️ Follow Jaini: https://www.instagram.com/mizz_jaini?igsh=Nzh0ZjNsOXBhamFk#TheSearchForWellness #FoodHealing #AutoimmuneHealing #MindBodyConnection #WellnessJourney #EmotionalEating #healingfromwithin

This is an episode I’ve truly been looking forward to sharing.Not just because I believe deeply in the power of crystals —but because I trust the knowledge, integrity, and lived experience of my guest.Joining me on he Search for Wellness is Rohit Bhai from Bij Crafts — someone I personally turn to when it comes to crystals, gemstones, and energetic alignment.In this conversation, we explore:

• How crystals actually work with the body and energy field

• How to tell if a crystal is genuine or fake

• How to choose the right crystal for YOU

• How to cleanse, care for, and work with your crystals intentionally

• Why quality, sourcing, and guidance matter more than trends

This episode is for you whether you’re completely new to crystals or have been working with them for years — because the right crystal, chosen consciously, can be a powerful tool for self-connection, balance, and healing.🎧 Tune in to the full episode and listen with curiosity and an open heart.

👇 Follow & connect➡️ Follow me https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr📍

Location: Bij Crafts https://maps.app.goo.gl/AwWkU1wFhYRiM8eW6?g_st=ic

If this episode resonates, please like, share, save, and subscribe — it truly helps this message reach more people who are searching for wellness.

With love 🤍

#TheSearchForWellness #Crystals #CrystalHealing #BijCrafts #EnergyHealing#HolisticWellness #HealingTools #ConsciousLiving #AncientWisdom#SelfConnection #WellnessJourney #vibrationalhealing #🧿

This episode deeply moved me.I walked into this conversation curious… and walked away shaken, humbled, and profoundly changed.Listening to Paul Boyle share the realities of the pain, trauma, and suffering he has witnessed over decades of work in war zones and conflict-affected regions was overwhelming.

The stories of human suffering, loss, and survival left me both heartbroken and silent at times.We speak openly about PTSD and CPTSD — what they really look like, how deeply they live in the body and nervous system, and why so many people carry invisible wounds without ever being truly seen or supported.

What struck me most was this truth:👉 If our leaders are not healed, our nations cannot heal.Trauma doesn’t just live in individuals — it lives in systems, governments, families, and generations. Healing must begin at the top, ripple outward, and reach the collective.Paul’s work through Alban Institute is not just therapy — it is a mission of restoration, dignity, and hope.This conversation reminded me how urgent it is to address trauma with compassion, depth, and courage , if we truly want change in our world.

🎧 Please listen with an open heart.🤍 Like, share, and subscribe to help this message reach those who need it most.

Follow & Connect:

🔹 Follow me on Instagram:https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr

🔹 Learn more about Paul’s work: https://albaininstitute.org/

#traumahealing #ptsd #cptsd #healingjourney #mentalhealthawareness #collectivehealing #trauma #SearchForWellness#healingoutloud #consciousconversations #hopeaftertrauma #nervoussystemhealing Lots of love 🧿💜