This episode deeply moved me.I walked into this conversation curious… and walked away shaken, humbled, and profoundly changed.Listening to Paul Boyle share the realities of the pain, trauma, and suffering he has witnessed over decades of work in war zones and conflict-affected regions was overwhelming.

The stories of human suffering, loss, and survival left me both heartbroken and silent at times.We speak openly about PTSD and CPTSD — what they really look like, how deeply they live in the body and nervous system, and why so many people carry invisible wounds without ever being truly seen or supported.

What struck me most was this truth:👉 If our leaders are not healed, our nations cannot heal.Trauma doesn’t just live in individuals — it lives in systems, governments, families, and generations. Healing must begin at the top, ripple outward, and reach the collective.Paul’s work through Alban Institute is not just therapy — it is a mission of restoration, dignity, and hope.This conversation reminded me how urgent it is to address trauma with compassion, depth, and courage , if we truly want change in our world.

🎧 Please listen with an open heart.🤍 Like, share, and subscribe to help this message reach those who need it most.

Follow & Connect:

🔹 Follow me on Instagram:https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr

🔹 Learn more about Paul’s work: https://albaininstitute.org/

#traumahealing #ptsd #cptsd #healingjourney #mentalhealthawareness #collectivehealing #trauma #SearchForWellness#healingoutloud #consciousconversations #hopeaftertrauma #nervoussystemhealing Lots of love 🧿💜

If you’re struggling with the “why me?”question…Why am I working so hard while everyone else seems to have it easy?Why do I hate my job?Why do I feel stuck — and how do I actually change my situation?Then this episode is for you.Meet Jay Varia — a businessman who once carried the very same doubts, frustrations, and questions. Instead of staying stuck, he went searching for answers, and that journey led him to numerology. What he discovered didn’t just change his life — it deeply shifted how I understand my own.That’s why I insisted he share this wisdom with all of you on The Search for Wellness.Jay has an incredible way of breaking numerology down — simply, clearly, and in a way that actually makes sense in real life. What I learned from this conversation isn’t theory — it’s something I’ve applied, lived, and truly seen a difference from.Listen, learn, and take away what I did — clarity, understanding, and a new way of seeing yourself and your path.🎧 All this and more in the full episode.And if you’re enjoying the effort and heart that goes into finding and sharing these powerful conversations, please show your love with a like, a share, and a subscribe. It truly means more than you know 🤍👇 Follow along for more conscious conversationsFollow me on IG 👉 https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qrFollow Jay on IG 👉 https://www.instagram.com/jay_varia15?igsh=Z2FieXNwdWN5bjVi#numerology #thesearchforwellness #selfdiscovery #whyme #lifealignment #innerwork #consciousliving #healingjourney #spiritualgrowth #wellnesspodcast #mindbodyspirit #clarity #purpose #healingstartswithyou 🧿

Cacao ceremony? What’s that.Shadow work? What’s that.Regression therapy? What’s that.Family constellations? What’s that.If you’ve ever been curious about the deeper layers of healing—the kind that goes beyond the mind and into the soul—then this episode is your invitation.Join me as we unravel these ancient, energetic, and profoundly transformative modalities that help us heal ancestral patterns, release emotional burdens, and return to a state of peace, harmony, and inner stillness. A reminder that healing is not always about doing... sometimes it’s simply about being.And if you’ve never had the honour of sitting in ceremony with Chandvi, this is your calling. Her wisdom, presence, and depth of knowledge will make anyone want to experience one—or all—of these powerful healing journeys.Tune in to the full episode and let her insights open something within you.If this conversation touches you, please show your support by liking, sharing, and subscribing—it truly helps this work reach more hearts.Lots of love 🧿💜PoojaFollow us:Follow me on Instagram – https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qrFollow Chandvi on Instagram – https://www.instagram.com/therapy_with_chandvi?igsh=czdvMDduazV0b3gw#TheSearchForWellness #HealingTools #CacaoCeremony #ShadowWork #RegressionTherapy #FamilyConstellations #AncestralHealing #EnergyHealing #HolisticHealing #TraumaRelease #InnerWork #SoulJourney #MindBodySoul #WellnessPodcast #ConsciousLiving #AwakenYourHealing #NairobiWellness #thesearchforwellness

Episode 6 is LIVE with the incredible Dr. Ponda — my family doctor, my guide, and one of the most extraordinary healers I know.

Dr. Ponda is no ordinary doctor. With over 30 years of studying and practising homeopathy, her depth of knowledge is exceptional. She has helped countless people heal from symptoms, chronic conditions, emotional imbalances, and diagnoses that many believed they had to “just live with.”

Homeopathy is safe for everyone — children, adults, pregnant women, even animals.So the question is…

👉🏽 Why isn’t this our first line of defense?

👉🏽 Why aren’t we choosing a medicine that works with the body, not against it?

In this episode, we dive into:✨ What homeopathy really is✨ Why it’s so personalized, gentle, and effective✨ The power of treating the root cause, not the symptoms✨ How true healing should feel — empowering, supportive, and deeply intuitiveIf you’re curious about alternative healing or simply want to understand your body better, this episode is a MUST-LISTEN.Your love keeps this channel growing —Like, Subscribe, Follow, and please share this episode with one person who truly needs this knowledge today.Lots of love 🧿💜

Follow me on Instagram: https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr

#TheSearchForWellness #HomeopathyHealing #NaturalMedicine #HolisticHealth #RootCauseHealing #AlternativeHealing #NontoxicLiving #MindBodyHealing #WellnessPodcast #HealingJourney #HomeopathicMedicine #KenyaWellness #IntegrativeHealth #BiohackingWomen #ConsciousLiving #WellnessCommunity #HolisticDoctor #PodcastEpisode #naturalhealingjourney

Meet Yadav Jani — a successful businessman, but that’s not why he’s here. One of his greatest passions and life purposes lies in studying the ancient Hindu scriptures, diving deep into the knowledge of God, religion, and spirituality, and translating that wisdom into a way we can all understand and live by.This episode is packed with powerful insights, “aha” moments, and deep conversations about what it really means to connect with God — beyond rituals, beyond religion, and into the heart of spirituality itself.Personally, this was one of the most transformative conversations I’ve ever had on The Search for Wellness.Yadav is like a walking encyclopedia of spiritual wisdom, and this episode is just a small window into how deep his understanding truly goes.Make sure to listen till the end — there are some fun and eye-opening reflections from both of us that will stay with you long after.And if this episode touches your heart like it did mine (and even my sons’ — who listened to it while I was editing! 💫), please show your love by liking, sharing, and subscribing.Follow me 👉 https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qrFollow Yadav 👉 https://www.instagram.com/spiritualitywithyadav?igsh=MW95MThkbHBjZHlqcw==Lots of love & light always,✨ Puja 🧿#TheSearchForWellness #PujaSamaniPodcast #Spirituality #Religion #HinduScriptures #AncientWisdom #GodConsciousness #Awakening #Faith #InnerPeace #DivineConnection #SelfDiscovery #ModernSpirituality #ConsciousLiving #PodcastKenya #SpiritualGrowth #WisdomTalks #LifePurpose #SoulJourney #LoveAndLight

Welcome back to The Search for Wellness — my search and your search for a healthier, and more fulfilled life.Today’s episode is Part 2 of my personal journey, where I dive into some of the alternative therapies and natural tools I’ve used as preventative measures against cancer.These are not complicated or expensive treatments — they’re simple, accessible ingredients and rituals you can easily find in your own kitchen and daily life. Each one supports the body in its natural healing and detox process — helping with prevention, supports,recovery, and overall balance.Remember, these practices are safe, holistic, and beneficial for all ages. 🌱Tune in, learn, and empower yourself with knowledge. And please show your love and support by liking, sharing, and subscribing — it truly helps this message reach more people.💚 Follow me for more tools, rituals, and conversations to help you on your healing journey.Follow me on Instagram: https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qrLots of love 💗🧿#TheSearchForWellness #CancerPrevention #HolisticHealing #AlternativeTherapies #NaturalMedicine #Biohacking #WellnessPodcast #IntegrativeHealth #DetoxYourBody #MindBodyHealing #FunctionalWellness #PujaSamani

✨ Welcome back to The Search for Wellness ✨

Where wellness goes beyond the physical — into the soulful art of service, devotion, and divine connection. 💫

In this very special episode, I had the joy and immense privilege of sitting down with Vaishnavacharya Pujya Shri Vrajrajkumarji Mahodayshri (Pujya Jeje Shri) — a spiritual luminary and part of the 18th generation of the divine, unbroken lineage of Jagadguru Shrimad Vallabhacharya Mahaprabhuji, the revered founder of Pushtimarg — the Path of Grace.

Pujya Jeje Shri is also the visionary behind the Vallabh Youth Organisation (VYO), the world’s first global spiritual youth network within the Pushtimarg tradition, created to guide and inspire young seekers to live a life rooted in love, dharma, and grace.

This conversation is a ray of inspiration — a reminder that true wellness lies not just in caring for our bodies, but in serving with our hearts and surrendering to the divine flow of life. 🌸

Tune in, listen with your heart, and allow this message to touch your soul.

Don’t forget to like, share, and subscribe — because these teachings are meant to be shared.

With gratitude, always. 🤍

Follow me: https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr

Follow Pujya Jeje Shri: https://www.instagram.com/vrajrajkumarjimahodayshri?igsh=MWhhdHF2bmloNHl3Mg==

#TheSearchForWellness #PathOfGrace #Pushtimarg #SpiritualWellness #Devotion #DivineGrace #VYO #PujyaJejeShri #Vrajrajkumarji #WellnessJourney #ServeWithLove #InnerPeace #FaithAndWellness #SoulfulLiving #Gratitude #DivineConnection #SpiritualAwakening

This week on The Search for Wellness,I had the absolute pleasure of sitting down with Dr. Elie Abirached from Dubai — a powerhouse of knowledge with a profound understanding of the human body and what it truly takes to thrive. 🧠✨Dr. Elie is an expert in biohacking, healthy aging, and optimizing the way we live. In this episode, we go deep into simple, powerful hacks that anyone can start using today to lengthen their health-span, boost vitality, and upgrade their daily life. 🌿⚡🎧 Tune in to the full episode to discover his unique insights, practical tools, and inspiring perspective on health and longevity.📲 Follow Dr. Elie & connect with him here: https://www.instagram.com/elie.truth?igsh=MTRlazl3N2R4NmV6aw==📲 Follow me & stay connected here: https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr💚 If this conversation resonates with you, don’t forget to share, like, and subscribe — your support helps us grow this movement and bring you even more transformative conversations.#TheSearchForWellness #Season4Episode2 #Podcast #Biohacking #HealthyAging #Longevity #Healthspan #WellnessJourney #DrElieAbirached #Dubai #WellnessPodcast #HolisticHealth #MindBodySpirit #PujaSamani #WellnessKenya #Inspiration #HealthHacks #ListenNow #Wellness community

Welcome back to The Search for Wellness! 💚 In this 3-part series, we dive into cancer & parasites — how they affect your body, why regular detox matters, and what research is showing about ivermectin as both an anti-parasitic and potential anti-cancer therapy.Parasites are more common than most realize (up to 80% of people will host one in their lifetime). They drain nutrients, weaken immunity, and can fuel chronic inflammation — a key driver of cancer growth.I also share the family parasite cleanse protocol I use (5 days with binders), plus natural herbal options like wormwood, black walnut & clove.🔬 Key studies & resources:• Parasites & cancer risk – [PMC5233816](https://pmc.ncbi.nlm.nih.gov/articles/PMC5233816/?utm_source=chatgpt.com)• Parasite infection & oncogenesis – [PMC6200699](https://pmc.ncbi.nlm.nih.gov/articles/PMC6200699/?utm_source=chatgpt.com)• Ivermectin & cancer cell inhibition – [PMC7505114](https://pmc.ncbi.nlm.nih.gov/articles/PMC7505114/?utm_source=chatgpt.com)• ESCC study (ivermectin triggers apoptosis) – [BMC Cancer 2021](https://bmccancer.biomedcentral.com/articles/10.1186/s12885-021-09021-x?utm_source=chatgpt.com)• Combination therapy research – [Frontiers Pharmacology 2022](https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2022.934746/full?utm_source=chatgpt.com)✨ Please like, share & subscribe to help spread this knowledge.💚 Follow me on Instagram for more wellness tools: https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr#cancerawareness #ParasiteCleanse #IvermectinResearch #DetoxYourLife #HolisticHealing #WellnessPodcast #TheSearchForWellness

Welcome to the final episode of Season 3 of The Search for Wellness – and part 2 of our deep dive into the chronic illness epidemic. In part 1, we explored the why — what’s behind the alarming rise in chronic illness around the world. Now in part 2, we shift focus to what we can do about it.

This episode is packed with powerful, practical, and science-backed insights to help you take back control of your health and start your own journey of healing and prevention. We cover:

🧠 The root causes of chronic illness
🥗 Diet and nutrition changes that truly move the needle
💪 Exercise, movement, and why how you move matters
🩸 Understanding Hemoglobin A1C and why it’s one of the most important markers to track
🌿 Simple lifestyle shifts that can lead to profound changes

This isn’t just an episode — it’s a call to action. We can’t wait for a system to save us. We must educate, empower, and rescue ourselves.

✨ If this episode resonates with you, please help us spread the word. Share it with friends and family. Like, subscribe, and leave a review — your support helps our channel grow and reach more people who need to hear this.

We’ll be taking a short break and will be back soon with an incredible Season 4 — stay tuned!

📲 Follow me on Instagram: https://www.instagram.com/fitmummyof_3/profilecard/?igsh=MWt4aTJjemtyMWVtZg==
For daily tips, inspiration, and behind-the-scenes content from my wellness journey. Let’s keep the conversation going!

#TheSearchForWellness #ChronicIllnessAwareness #HealthCrisis #NutritionMatters #BloodSugarBalance #HemoglobinA1C #WellnessJourney #FunctionalMedicine #Biohacking #SelfHealing #EmpowerYourHealth #WellnessPodcast #SeasonFinale #PodcastEpisode12