The Search For Wellness

We talk about health, wellness, longevity, nutrition, exercise and sleep ALL the time. But here's a question we don't ask often enough… What about the health and wellness of our furry friends? 🐶❤️

Our pets are family. We love them, spoil them and want them around for as long as possible. But are we really giving them everything they need to live long, healthy and happy lives?

In this episode of The Search for Wellness, I sit down with Krishna Kesheria, a young, passionate veterinarian who has built a name for herself doing what she loves most — caring for animals.

We dive into everything you need to know about your pet's wellbeing, including:

🐾 How much exercise does your dog actually need?

🐾 Are we feeding our pets the right foods?

🐾 How important is sleep and rest for their health?

🐾 What are the most common diseases affecting dogs today?

🐾 Why are we hearing so much more about cancer in our pets?

🐾 What warning signs should every pet owner look out for?

🐾 How can we help our furry companions live longer, healthier lives?

And so much more!

We also get to know Krishna beyond the veterinary clinic — her journey, her passion for animals and what inspired her to become a vet.

As someone who absolutely adores my own dogs, this is a conversation very close to my heart. Because wellness shouldn't stop with us humans. Our four-legged family members deserve it too!

Whether you're a first-time pet parent or have shared your home with animals for years, this episode is packed with insights, practical advice and plenty of food for thought.

🎙️ MEET OUR GUEST

Dr. Krishna Kesheria

https://www.instagram.com/krishnakesharia?cplk=MTU5eTh0bjJvOTY5aQ==

💚 CONNECT WITH ME

Follow me on Instagram for more conversations about health, wellness, longevity and everything in between.

Instagram: https://www.instagram.com/fitmummyof_3?vrfl=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr

🎧 THE SEARCH FOR WELLNESS

If you enjoyed this conversation, please LIKE, SUBSCRIBE and SHARE this episode with a fellow animal lover. Because sometimes the most valuable thing we can do is share knowledge that helps someone else.

And tell me in the comments — what's ONE thing you've always wanted to ask a vet?

#TheSearchForWellness #PetHealthAndWellness #HealthyPetsHappyPets #PetLongevity

What if one type of light could support your skin, muscles, recovery, cellular health and so much more? Sounds too good to be true, doesn't it? Well, that's exactly why we need to talk about RED LIGHT THERAPY! 🔴

Is it a revolutionary wellness tool backed by science, or just another expensive trend with clever marketing?

Welcome back to another solo episode of The Search for Wellness, where I'm diving deep into one of my absolute favourite wellness and longevity tools — RED LIGHT THERAPY!

If you've been following my journey, you'll know that red light therapy has become an important part of my personal wellness routine. And the more I learn about it, the more fascinated I become by its potential.

What makes red light therapy so interesting to me is just how multifunctional it is. From supporting skin health and muscle recovery to its potential role in managing inflammation, cellular energy and healing, the applications are incredibly exciting.

But here's the important question: What does the research actually tell us?

In this episode, I'm separating the facts from the fiction, the myths from the truths, and exploring the science behind photobiomodulation, the scientific term for red light therapy.

I share the benefits that excite me most, what the research supports, where the evidence is still emerging, and why I believe this technology deserves our attention.

And because not all red light devices are created equal, I'm also taking you through the different options available today:

🔴 Red light face masks

🔴 Full-body red light mats

🔴 Targeted red light belts

🔴 Red light panels

🔴 Red light hats and caps

Which ones do I personally use? Which are my favourites? And which ones do I think are worth investing in?

I cover all of this and so much more!

The list of potential benefits is far too long to share in this description, so you'll just have to tune in to the full episode!

✨ Thinking about investing in a red light therapy device but don't know where to start?

Reach out to me! I'd love to help you understand the different options and find a device that suits your needs and lifestyle.

💬 I'd also love to hear from you! Have you tried red light therapy? What has your experience been? Share your thoughts and questions in the comments below.

🎧 If you enjoy these solo episodes where I break down the science behind health, wellness, biohacking and longevity, please support The Search for Wellness by liking, subscribing and sharing this episode with someone who might benefit from it.

Your support means the world to me and helps me continue bringing you conversations that educate, inspire and empower.

📲 FOLLOW ME ON INSTAGRAM:

https://www.instagram.com/fitmummyof_3?srtk=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr

Let's keep learning, questioning and taking charge of our health, one conversation at a time!

With love,
Pooja ♥️

#RedLightTherapy #Photobiomodulation #TheSearchForWellness #LongevityScience #🧿

Some conversations just flow. Others leave you feeling inspired, curious and having learned so much. This one did all three!

In my latest episode of The Search for Wellness, I sit down with Altaf Mapara, a renowned physiotherapist, entrepreneur and the founder of Performance Medicine.

What started as a business built from scratch has grown into something so much bigger. As Altaf beautifully puts it, Performance Medicine has now become "an entity of its own", bringing together an incredible team of therapists and professionals, all working towards helping people move, recover and perform better.

But Altaf didn't stop there!

He also founded Baridi Baths, bringing ice baths to spaces across Kenya and teaching people how to approach cold-water immersion correctly, with breath work playing an important role in the experience.

Our conversation went in so many directions, and I loved every minute of it!

We explored everything from building a business and creating a team to the science of recovery, the importance of sleep, VO₂ max, peptides, red light therapy, cold exposure, breathwork and so much more.

What made this conversation particularly special was how much we learned from each other. It wasn't simply an interview. It was a genuine exchange of ideas, experiences, knowledge and a shared passion for health and wellness.

I can confidently say this is one of my favorite conversations and perhaps some of my finest podcast work yet.🤍

Altaf, thank you for your time, your generosity in sharing your knowledge and for such an engaging conversation.

If you enjoy these conversations, please take a moment to LIKE, FOLLOW, SUBSCRIBE and SHARE this episode. Your support helps us continue bringing meaningful conversations about health and wellness to more people.

🤍 Follow my wellness journey on Instagram: https://www.instagram.com/fitmummyof_3?cplk=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr

📍 Performance Medicine
🌐 www.performance.ke
📲 Instagram: @performance.medicine

#TheSearchForWellness #PerformanceMedicine #RecoveryAndLongevity #WellnessPodcast

When a couple struggles to conceive, why is the conversation so often centred around the woman?

Her age. Her hormones. Her eggs. Her diet. Her body. Her treatment.

But what about him?

In this episode of The Search for Wellness, I sit down with Neeketa Khimasia, certified holistic fertility coach and founder of Fertility Balance by Neeketa, to ask whether we need to change the way we think and talk about fertility — in Kenya and beyond.

Fertility challenges are not exclusively a female issue. Male factors can contribute too, and sometimes factors are found in both partners. Yet women can still find themselves carrying much of the investigation, treatment, lifestyle changes and emotional burden.

So why is that?

We talk about the cultural conversation around fertility, why Neeketa rarely uses the word “infertility,” and why fertility health needs to involve both partners.

We also explore nutrition and metabolic health, egg and sperm quality, age, hormones, stress, environmental exposures and endocrine disruptors, preparing for IVF, fertility myths, and what we can all be doing to support our reproductive health — even before we're ready to have children.

This isn't about finding someone to blame.

It's about changing the conversation from “What’s wrong with her?” to “How can we support them both?”

CONNECT WITH NEEKETA
Instagram: https://www.instagram.com/fertilitybalance?stkn=MW5zM3o3YjRmMmtpYg==
Website: www.fertility-balance.com
Contact: [email protected]

FOLLOW ME ON INSTAGRAM
https://www.instagram.com/fitmummyof_3?stkn=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr

#FertilityAwareness #MaleFertility #FertilityHealth #ReproductiveHealth #TheSearchForWellness

What does it really mean to support local?

In this episode of The Search for Wellness, I sit down with Ewelina, an entrepreneur whose journey in Kenya spans fashion, craftsmanship, sustainability and, most importantly, people.

Ewelina is one of the co-founders of Slowli, a thoughtful fashion brand built around the idea of living more simply and sustainably. She is also behind African Lifestyle Hub, a concept created to give independent African makers and entrepreneurs a space to showcase their work, and Kazuri, the iconic Kenyan jewellery brand known for its beautiful handcrafted ceramic beads and its long history of supporting Kenyan women artisans.

Our conversation began with something I feel increasingly passionate about: small businesses in Kenya and why supporting them matters.

Ewelina openly shares the struggles, the wins and the lessons she has experienced building and growing these businesses. We talk about what happens behind the beautiful products we see on the shelves — the artisans, makers and employees whose livelihoods depend on these businesses succeeding.

One part of our conversation that really stayed with me was hearing about the people behind the brands: how employment can create stability, how staff are encouraged to save and build greater financial security, and how one successful local business can have a ripple effect across families and communities.

Because when you buy something made locally, sometimes you're supporting far more than a product.

You're supporting a person, a skill, a family, a dream and a future.

This conversation made me think differently about where I spend my money. We may not be able to shop locally every single time, but perhaps we can all make a more conscious effort to ask: Who made this? Where did it come from? And who benefits when I buy it?

I hope this episode encourages you to discover more of the incredible makers, artisans and small businesses we have right here in Kenya.

And if this conversation resonates with you, please share this episode with someone else. Following, subscribing and sharing may seem like small actions, but for independent podcasts and small businesses, they genuinely help these stories travel further.

Slowli:
https://shopslowli.com

African Lifestyle Hub:
https://www.africanlifestylehub.com

Kazuri:
https://kazuri.co.ke

Instagram:

https://www.instagram.com/fitmummyof_3?stkn=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr

If you enjoyed this conversation, please follow The Search for Wellness, subscribe, share this episode and send it to someone who believes in supporting local.

Every share helps amplify the people doing meaningful work behind the scenes.

#SupportLocalKenya #MadeInKenya #KenyanEntrepreneurs #TheSearchForWellness

There’s something incredibly powerful about a mum turning her own experience into something that can help other families. 🤍
In my latest episode of The Search for Wellness, I sit down with Joey Richards — Nairobi-based hair & makeup artist, mum of three, and the woman behind her own small range of non-toxic kids’ products.
Joey’s journey started close to home. After watching her own babies struggle with skin irritation and eczema, she became passionate about understanding what was actually going onto their skin — and finding gentler alternatives.
That passion grew into a beautiful range of products made with little ones in mind, including shampoo, conditioner, body wash, lotion and nappy rash cream.
We talk about motherhood, sensitive skin, the ingredients we use on our children every single day, and what inspired Joey to take something that began as a personal need and turn it into a purpose-driven little business.

✨ Follow Joey on Instagram:
https://www.instagram.com/byjoeyrichard?igsi=MXFoNTZyNGExNDh4aw==
✨ Follow me on Instagram:
https://www.instagram.com/fitmummyof_3?igsi=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr

If this conversation made you think differently, helped you in some way, or reminded you to look a little closer at what you're putting on your children’s skin, please LIKE, SHARE & SUBSCRIBE. Every share helps these conversations reach another person who might need to hear them. 🤍
#TheSearchForWellness #NonToxicLiving #CleanKids #NairobiMums

Five years ago, I heard the words that changed my life: “You have cancer.”

At the time, I thought healing was simply about treating what was happening in my body. But the last five years have taught me that wellness goes so much deeper.

In this very personal solo episode of The Search for Wellness, I share the 10 things I wish I had known before my cancer diagnosis — the lessons that have completely changed the way I live, heal and take care of myself.

We talk about stress, sleep, gut health, community, nature, boundaries, breathwork, movement, food and supplements — and perhaps the biggest lesson of all: learning to truly listen to my body.

This isn't about saying there is one right way to navigate cancer. It's about sharing what my own journey taught me and the things I wish I had understood much earlier.

Five years later, I can look back and see that some of the hardest moments of my life also became some of my greatest teachers.

My journey has taken me from fear to faith — one breath, one choice and one day at a time.

If even one of these lessons makes you pause, question something, or take better care of yourself today, then sharing this episode was worth it. 🤍

If this episode resonates with you, please LIKE, SHARE & SUBSCRIBE. And send it to someone who might need to hear it today.

Follow my journey on Instagram:
https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr

#CancerThriver #CancerJourney #SearchForWellness #HealingJourney #love

Every successful business has a story, but very few people get to hear what really happens behind the scenes.

In this episode of The Search for Wellness, I sit down with the incredible sisters behind Grounded Africa to uncover the journey from Megan making handmade soap in her SQ to building one of Kenya's leading non-toxic brands with customers around the world.
This isn't just a conversation about cleaning products—it's about purpose, perseverance and building a business that stays true to its values.

Together we explore:
• How Grounded Africa was born.
• The reality of growing from a small women-led business into an international brand.
• The good, the bad, the ugly and the lessons learned along the way.
• Why non-toxic products matter for your health and your home.
• The importance of taking risks, staying authentic and never giving up.

One of my favourite parts of this episode is the energy between us. It honestly feels like friends sitting around the table having a real conversation—full of laughter, honesty and plenty of inspiring moments.

If you've ever dreamed of starting your own business, want to make healthier choices at home, or simply love hearing authentic entrepreneurial stories, this episode is for you.
👇 We'd love to hear from you!
What inspired you most about Megan and Alison's journey? Leave your thoughts in the comments.
If you enjoyed this episode, please:


✔️ Like this video


✔️ Share it with your friends and family


✔️ Subscribe to The Search for Wellness


✔️ Turn on notifications so you never miss an episode.

Follow Grounded Africa:
@grounded.africa

Follow me:
@fitmummy_03

Thank you for supporting meaningful conversations that inspire healthier living, conscious choices and purpose-driven businesses.

#TheSearchForWellness #GroundedAfrica #WomenInBusiness #Entrepreneurship #NonToxicLiving #WellnessJourney

Is wellness really competitive… or is collaboration the key to helping more people live healthier lives?

In this episode of The Search for Wellness, I sit down with Rob Mills, founder of The Well-Being Collective, to discuss a question that's becoming more relevant than ever:

Can wellness businesses grow together instead of competing against one another?

We explore:

• Why collaboration can create a stronger wellness community
• The vision behind The Well-Being Collective
• Making fitness and wellness more accessible
• How technology is changing the way people discover wellness experiences
• Why supporting one another benefits businesses and, most importantly, the people they serve

Whether you're a wellness professional, business owner, or simply someone looking to improve your health, this conversation offers a fresh perspective on what the future of wellness could look like.

Follow The Well-Being Collective
Instagram: https://www.instagram.com/thewellbeingcollectiveltd?igsh=MW5kbmR2eXZib2Mxeg==
Website: https://www.wellbeingcollective.net

Follow Pooja Samani
Instagram: https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr

💛 If you enjoyed this episode, please:
👍 Like the video
💬 Leave a comment
📤 Share it with someone who would enjoy it
🔔 Subscribe to The Search for Wellness and turn on notifications so you never miss an episode.

Your support helps us continue sharing meaningful conversations with inspiring people from the wellness world.

Question of the day:
Do you think wellness businesses should collaborate more instead of competing? Let us know your thoughts in the comments!

#TheSearchForWellness #WellnessPodcast #WellBeingCollective #WellnessCommunity

Welcome back to The Search for Wellness!

For the first episode of Season 5, I'm joined by my business partners, Yarden and Alpa, as we share the real story behind Beyond Body.

From the dream that started it all to the challenges, setbacks, pivots, and moments that shaped us, this is an honest conversation about building a wellness community from the ground up. We talk about partnership, resilience, growth, the lessons we've learned along the way, and why Beyond Body has always been about so much more than fitness.

Whether you're building a business, navigating change, or simply looking for inspiration, we hope our journey reminds you that every challenge is an opportunity to become something greater.

If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could use a little inspiration.

♥️Follow Beyond Body:
Instagram: https://www.instagram.com/beyondbodykenya?igsh=bDFjMW9wcGp5cW5h&utm_source=qr

🎙️ Follow Pooja Samani:
Instagram: https://www.instagram.com/fitmummyof_3?igsh=MWt4aTJjemtyMWVtZg%3D%3D&utm_source=qr

Thank you for listening, and welcome to Season 5 of The Search for Wellness.

#TheSearchForWellness #BeyondBody #WellnessJourney #Entrepreneurship #CommunityOverCompetition