The shift from summer to autumn takes more out of us than we realise. Suddenly the calendar’s packed, and we’re stretched thin before we’ve even found our rhythm. Transitions take energy - for us and for our children - so it helps to lower the bar a little. Not every morning will be smooth or every evening calm, and that’s okay. If we pace ourselves and look after our own needs, our children will take their lead from us.(Summary of Kim’s audio)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kimmccabe.substack.com/subscribe