Ashlyn George is a travel writer, photographer and blogger who has such an incredible story about remaining determined and persevering to achieve her goal to see the world on her own terms.  After 5 years at university, she knew that settling down wasn’t for her, so she created a 5 year plan to see the world and she hasn’t looked back! Thoughtful and smart, her story provides so many tips and tricks to aspiring travelers, but don’t think for a second it was easy! Check it out, she’ll love to share! Connect with Ashlyn Facebook Twitter Instagram Youtube LinkedIn Tree Photos Mentioned in The Episode Promotional Consideration Provided by The GTFO Company. Visit them at: https://www.thegtf-outside.com and use Promo Code KITELEY10 for 10% off of your order! Restocks and new apparel arriving all the time so be sure to frequent the Be sure to follow them at: https://www.facebook.com/gtfocompany https://www.instagram.com/the_gtfo_company https://www.instagram.com/thegtfocompany_ambassadors https://www.tiktok.com/@thegtfocompany Music furnished by bensound.com Co-Host & Executive Producer: Liam Kiteley

Keith Weber, aka Kettlebell Keith, is a Red Deer-based physiotherapist who has cultivated an online presence that has propelled him as the go-to guy on IG & Youtube for all things kettlebells.  Don’t believe me, ask Joe Rogan, who had Keith on his pod to talk about how one dude can become so involved with something so new.  Always gracious and outgoing, Keith chats with us about the wild ride his fascination with the kettlebell has taken him on.  Join us for a great chat about where riding the wave can take you!

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Twitter

Youtube

Joe Rogan Appearance

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Co-Host & Executive Producer: Liam Kiteley

Chris Milne has a great story about perseverance and determination.  As Chris tells us, waking up one day and not being able to use the right side of his body, learning that he had damage from his C2 through his C7 vertebrae due to a rare condition known as transverse myelitis all left him with with more questions than answers.  Never one to back down from a challenge, Chris met it head on, walking out of the hospital just to show a Dr he could and working for over a year to get back on track.  Now, as a trainer, he uses his experiences to motivate people to reach for their best, their goals and never take no for an answer!  Join us for a fun chat about not accepting limits!

Check Chris out at:

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Co-Host & Executive Producer: Liam Kiteley

Jeff Pearlman is a name you know if you have paid any attention to the sports writing landscape in the last 20+ years.  Jeff worked at SI as a baseball writer, he's written 10 books on such varied subjects as the '86 Mets Championship, Brett Favre and the demise of the USFL.  He pulls no punches with his work and he's just as honest in this interview.  He talks about his youthful arrogance, learning the hard way and his desire to pass along those lessons to the next generation.  A fun chat with a super engaging guest.  What more can we ask for after our break?!?

Connect with Jeff

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Co-Host & Executive Producer: Liam Kiteley

When I saw Jake DeMarsh’s video on IG indicating that he was going to generate some streaming revenue to help keep people in recovery where they needed to be, I knew there had to be more to the story than what he could say in that short time!  And boy, was I right!  Jake shares his journey through addiction into recovery and all the way through he talks about the help that people need on their journey. He has a lot of hope and he is trying to share it with the groups that need it.  I think you’ll feel better after a listen to this one!

Connect with Jake

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GoFundMe

Facebook

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Youtube

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Co-Host & Executive Producer: Liam Kiteley

Kara Fogwell tells her story with breathtaking honesty and rawness. She has overcome addiction, abusive relationships, distance anxiety and many other maladies, but she never lost sight of the prize.  Her awareness is incredible.  This is a unique episode for us and we are proud to bring her story to you.  I hope you can listen through the end and share it with people in your circle.  It may be as inmportant an episode as we have ever recorded.

Please enjoy this candid and genuine look at when it doesn't go well and what doing the hard things looks like.

Connect with Kara & the VK Wellness Initiative

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Co-Host & Executive Producer: Liam Kiteley

BEER!

Now that we have your attention, we would like to get you drinking the beer you like the most. And with the advent of craft brewing, there is no limit to what you may find!  Sondra Baker a.k.a. The Beer Maven has developed a niche where she is the local authority on all things beer here in Calgary and what she wants you to know is you can benefit from her experience too!!  This was a fun, light chat about all that goes into something like becoming a beer tasting expert and, while it sounds like a good time, the work was always there as well.  Join us for a listen!

Connect with Sondra HereInstagram

Tik Tok

Facebook

Twitter

Instagram

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Co-Host & Executive Producer: Liam Kiteley

This week we sat down with a gentleman whose story is all too familiar, if not well publicised  Cary Kish woke up on his 45th birthday and found out that his life wasn’t everything he thought it was. He made some decisions but before he did something that couldn’t be undone, he had an epiphany.  He stopped and reconsidered.  And he is here this week to tell that story, a story that is focused on getting people unstuck and into their greatness.

A proud Father of 3, he is passionate about serving others in their journey to level-up using the perfect blend of mindset, manifestation, motivation and life experience.

Cary supports people with their transformation by uncovering and using the lessons and gifts in their struggles and frustrations to level-up and live the life they desire.

He walks the path of growth daily by living the mantra “When you pursue excellence, excellence pursues you”.  His mission statement of “Global impact through exploiting my gifts in the service of others.” starts here today with our audience.  Join us for a tale of triumph (to this point!) and lessons learned!

Connect with Cary

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Facebook

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Co-Host & Executive Producer: Liam Kiteley