In this eye-opening episode, we dive into the fascinating world of your stomach—more than just a food processor, it’s often called your "second brain." We explore how digestion goes far beyond what you eat—it's about how your stomach processes it, how gut health affects your mood, immunity, and energy, and how your unique biology, including your blood type, can influence what foods truly nourish you. From the gut-brain connection to the blood type-based meal plans, this episode offers practical insights that could transform the way you eat, think, and feel. Tune in and discover how listening to your gut might just be the smartest thing you can do.